Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle!

Thursday, February 1, 2018

Stop Smoking

 Why You Must Quit Smoking

You must quit smoking if you wish to live longer and healthier. Longevity has no room for a cigarette smoker. Cigarette smoking is not a way of life for healthy living for longevity.

Cigarette smoking is the worst health hazard in America today. According to the Surgeon General of the United States, approximately one-quarter-million of Americans die each year as a result of cigarette smoking. If you wish to age healthily, quit smoking.

(1) Cigarette smoking is one of the three major factors—the other two factors are high blood pressure and bad cholesterol—contributing to heart attacks and strokes. A smoker is 10 times more at risk than a non-smoker.

(2) Cigarette smoking is bad for the lungs, resulting in emphysema, chronic lung disease, and chronic bronchitis. Cigarette smoking is also implicated in cancers of the lungs, esophagus, stomach, kidneys, pancreas, and bladder.

Understandably, it may be extremely difficult to quit smoking. Many cigarette smokers have been led to believe that cigarette smoking is just a "habit," not an addiction; they have the illusion that it is just one of those "bad habits" in life. Unfortunately, due to its mood-altering effects, cigarette smoking promotes consistent and repetitive use, leading to tolerance, and subsequently the cigarette addiction.

According to research, approximately 75 to 85 percent of the 50 million smokers in the United States would want to quit smoking, but find it extremely difficult, if not impossible, to give up smoking. That is because quitting always inevitably leads to many undesirable withdrawal symptoms, including weight gain. If you are among one of those struggling to fight the addiction, you should exert extra effort to quit smoking.

Do not erroneously believe that "filter cigarettes" are safer than regular ones. They are not! Research studies have shown that smoking lower-nicotine cigarettes may result in inhaling more deeply, taking longer puffs, and smoking longer to compensate for the lower level of nicotine. Filter cigarette is as deadly as non-filter cigarette.

So, if you are still a cigarette smoker, you must quit smoking!

Stephen Lau
Copyright © 2018 by Stephen Lau

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