Why You Must Quit Smoking
Thursday, February 1, 2018
You must quit smoking if you wish to live longer and healthier. Longevity has no room for a cigarette smoker. Cigarette smoking is not a way of life for healthy living for longevity.
Cigarette smoking is the worst health hazard in
today. According to the Surgeon General of the America , approximately
one-quarter-million of Americans die each year as a result of cigarette
smoking. If you wish to age healthily, quit smoking. United States
(1) Cigarette smoking is one of the three major factors—the other two factors are high blood pressure and bad cholesterol—contributing to heart attacks and strokes. A smoker is 10 times more at risk than a non-smoker.
(2) Cigarette smoking is bad for the lungs, resulting in emphysema, chronic lung disease, and chronic bronchitis. Cigarette smoking is also implicated in cancers of the lungs, esophagus, stomach, kidneys, pancreas, and bladder.
Understandably, it may be extremely difficult to quit smoking. Many cigarette smokers have been led to believe that cigarette smoking is just a "habit," not an addiction; they have the illusion that it is just one of those "bad habits" in life. Unfortunately, due to its mood-altering effects, cigarette smoking promotes consistent and repetitive use, leading to tolerance, and subsequently the cigarette addiction.
According to research, approximately 75 to 85 percent of the 50 million smokers in the
would want to quit
smoking, but find it extremely difficult, if not impossible, to give
up smoking. That is because quitting always inevitably leads to many
undesirable withdrawal symptoms, including weight gain. If you are among one of
those struggling to fight the addiction, you should exert extra effort to quit
smoking. United States
Do not erroneously believe that "filter cigarettes" are safer than regular ones. They are not! Research studies have shown that smoking lower-nicotine cigarettes may result in inhaling more deeply, taking longer puffs, and smoking longer to compensate for the lower level of nicotine. Filter cigarette is as deadly as non-filter cigarette.
So, if you are still a cigarette smoker, you must quit smoking!
Copyright © 2018 by Stephen Lau