Vision Health

VISION HEALTH by Stephen Lau

Vision is one of the most important assets given by your Creator because it is the most important of the five senses. Without good vision health, the quality of life will be considerably compromised, especially as you continue to age. Therefore, it is important to improve vision throughout your life. To improve vision, you must empower yourself with self-help and self-learning tools to keep your eyes in good shape and maintain good vision health  so that you can enjoy good eyesight for the rest of your life without major eye problems, such as cataracts, glaucoma, and macular degeneration.

What is vision health, and how to improve vision?

Vision health is the application of natural eye science in natural healing of poor vision and related eye problems through eye relaxation, eye exercises, eye nutrition therapy, corrective eye habits, and natural vision improvement techniques. Vision health is holistic health, because your body, your mind, and your eyes are interrelated in terms of health and healing. For example, a yellowish tint in the whites of the eye is often a reflection of a toxic colon, manifested in jaundice or a liver disorder.

My book VISION SELF-HEALING SELF-HELP may help you not only improve vision but also enhance your overall health. It is based on the groundbreaking work of Dr. William Bates (1860 - 1931), the well-known founder of natural vision. For more than a century, many doctors and scientists have expressed many different controversial opinions on the famous Bates Method to improve vision.

According to Dr. William Bates, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, leading to nearsightedness and farsightedness. Dr. Bates strongly believed that eye relaxation holds the key to improving vision. Vision health is holistic health, which means it includes not only the health of the eye, but also the health of the body, the mind, and the spirit. Eye relaxation begins with the mind first, not the eye. To improve vision, the mind must be completely relaxed before it can relax the body — and then the eye, which is only one of the organs of the body. In other words, eye exercises can improve vision only when the body is also completely relaxed. According to Dr. Bates, wearing prescription lenses (eyeglasses or contact lenses) is not only unnatural but also detrimental to recovery from poor vision.

My book is a result of years of research on vision self-healing and self-help — digests, essence, and extracts of many books on Dr. Bates' revolutionary procedures to improve vision and to correct eyesight. It will save you time and money to go through all those books! In addition, it is also based on my own experience of myasthenia gravis, an autoimmune disease, and of the characteristic trademark is poor vision.

My book has more than 30 color illustrations with many easy and relaxing eyesight exercises that can be performed anytime and anywhere, taking only several minutes each day for sharper, clearer, more focused eyesight. It is written for those who desire to improve vision as well as to enhance their overall vision health and happiness in life.

Copyright© by Stephen Lau