Saturday, January 16, 2021
Why Your Prayers Are Seldom Answered?
Albert Einstein once said, “Thinking is difficult; that’s why so few people do it.”
Thinking is a process of self-intuition through asking relevant questions to create self-awareness and self-reflection. It’s the natural habit of the human mind to try to solve all problems by asking questions. Through the process of solving problems, the human mind may then make things happen.
So, asking all relevant questions is self-empowerment of the human mind to increase wisdom because it initiates the intent to learn, to discover, and then to change for the better.
Here are some of the questions you may want to ask yourself concerning why your prayers are seldom answered or not answered at all:
What’s a prayer?
Jesus said: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” (Matthew 7:7) Is a prayer just your way of asking for something that you want?
Is it a personal request to the Creator to make something happen or not to happen in your life?
Is it a conversation or communication with the Creator to further develop your relationship with Him?
Is it a way of seeking advice from the Creator to help you deal with your own life’s problems and challenges?
Is it a means of asking the Creator for His blessings you think you may be entitled to?
Or is it none of the above?
How often is a prayer said or offered?
Before you getting up, and before you going to bed?
Several times throughout the day, such as before your meals?
While attending a religious service?
Seldom, if ever, unless expressing with your condolences to someone you feel sorry for?
There’s an old proverb that says: “He who cannot ask cannot live.” Life is all about asking questions, and seeking answers from all the questions asked.
By answering all of the above questions, you may be able to self-intuit why your prayers are answered or not answered at all.
Your self-intuition requires not only your spiritual wisdom, but also your human wisdom, in particular, the TAO wisdom of the ancient sage Lao Tzu from
, who was the author of Tao
Te Ching, the ancient classic on human wisdom. China
Click here to get Why Prayers Are Seldom Answered.
Click here to get The Complete Tao Te Ching in Plain English.
Copyright© Stephen Lau
Posted by Stephen Lau at 5:08 PM
Friday, January 15, 2021
Depression is a mind disorder, which affects brain chemicals, which distort how the mind thinks. Therefore, it is important to understand what causes the disorder in the first place. Taking anti-depressants may control the symptoms, but without addressing its cause.
Human thoughts are generated by the human mind through its perceptions. Oftentimes we compare ourselves with others, or simply with our own past, and thus subconsciously create our own negative thoughts that depress us.
There was an ancient Chinese fable of a stone cutter who worked so hard at cutting stones that he often felt stressed and depressed.
One day, while standing behind a huge stone where he was cutting his stones, he looked up at the sky, and saw the beautiful sun. Then, he wished he were the sun that could give warmth and sunshine to everyone on earth. A fairy came to him and granted him his wish, so he became the sun.
For a while, he was happy and contented. Then, one day, a big cloud came over, blocked out everything from his view, and he could not see what was below. He became distressed and unhappy, and wished he were the cloud, instead of the sun. Again, the fairy came to his rescue, and granted him his wish. He became the cloud, and began drifting and floating happily and peacefully in the sky.
After a while, a strong wind came and scattered the cloud in different directions. Now, he wished he were the strong wind that could blow away anything and everything that stood in his way. Again, the fairy made his wish come true: he became the strong wind, blowing here and there. For a while, he was happy and contented.Then, one day, he found out that he could not blow away the big stone behind which he used to cut stones. Worse, he was stuck there, going nowhere. Now, finally, he began to realize that was where he belonged. He made his one last wish to become the stonecutter that he used to be. The fairy granted him his last wish, and now he was contented to be the stonecutter again.
The moral of the fable: any comparison and contrast between self and others—or even between the current self and the self in the past—is often a stumbling block to self-contentment, the lack of which will direct one's thoughts inward and generate depression. Indeed, if you are discontent with what you have or what you are, while matching an area of your own deficiency with that of someone else’s obvious strength, you are in fact preparing the groundwork for your own depression. It is just that simple!
Copyright©by Stephen Lau
Posted by Stephen Lau at 4:59 PM
Thursday, January 14, 2021
Human existence is meaningless, if it is devoid of human happiness.
Since time immemorial, man has been searching for happiness. Many believe that human wisdom holds the key to ultimate success in the quest for happiness. Hence, the pursuit of wisdom is also as old as age.
Happiness comes in many different forms. What happiness to one individual may not be happiness to another—just as one man’s meat is another man’s poison. Happiness is uniquely personal. In addition, even if it is attainable, happiness comes and goes, just as day and night. Furthermore, no matter what, happiness has to come to an end with the expiration of life.
It is human nature to seek happiness by any means, and human wisdom is considered the most appropriate way to attaining human happiness. During the brief lifespan, humans seek their own wisdom to help them pursue their happiness that may come to them in many different forms, such as wealth, good health, satisfying relationships, successful careers and endeavors, and among others.
Sadly, the many different forms of happiness that most people crave and pursue in their lives may not bring them true and lasting happiness.
Why not? It is because there are certain myths about true happiness.
One of the myths is that happiness is about experiences. Accordingly, many memories of those happy life experiences in the past, as well as the thoughts of those happy moments to be repeated in the future—both are unreal: the past was gone, and the future is yet to come. So, the happiness created by those memories and thoughts in the human mind is unreal and self-delusional at best.
Another happiness myth is that most happy life experiences have to do with sensual sensations, which are based on pleasures derived from the five senses: sight, sound, smell, taste, and touch. But sensations can provide only sensual pleasures—such as the excitement of new experiences, the thrill and passion of sex, or the delights of a fine meal—they last only a brief moment or two, and they do not contribute to true and lasting happiness.
The truth of the matter is that all your wonderful life experiences are only to be enjoyed, and then to be let go of, just as a delicious meal is to be enjoyed, savored, and then to be digested, and ultimately eliminated from the body. So, t
The truth of the matter is that happiness is but a state of mind, and that is why it is abstract, intangible, and unattainable. It is all in the mind’s eye—just as John Milton, the famous English poet, says in his masterpiece Paradise Lost:
“The mind is its own place, and in itself
Can make a heav'n of hell, a hell of heav'n.”
According to the Harvard Business Review, money and happiness are not positively correlated, because wealth may make people less generous and more domineering. In addition, money may not bring out the best of an individual: the more money that individual has, the more focused on self that individual may become, and so the less sensitive to the needs of people around, as well as the more likely to do all the wrong things due to the feeling of right and entitlement.
An illustration of going from riches to nothing
Barbara Woolworth Hutton, also known as “the poor little rich girl”, was one of the wealthiest women in the world during the Great Depression. She had experienced an unhappy childhood with the early loss of her mother at age five and the neglect of her father, setting her the stage for a life of difficulty in forming relationships.
Married and divorced seven times, she acquired grand foreign titles, but was maliciously treated and exploited by several of her husbands. Publicly, she was much envied for her lavish lifestyle and her exuberant wealth; privately, she was very insecure and unhappy, leading to addiction and fornication.
Barbara Hutton died of a heart attack at age 66. At her death, the formerly wealthy Hutton was on the verge of bankruptcy as a result of exploitation, as well as her own lavish and luxurious lifestyle.
Barbara Hutton was the unhappy poor little rich girl! She was widely reported in the media, and her story was even made into a
Hollywood movie: “The Poor Little Rich Girl.”
An illustration of going from rags to riches
Christopher Paul Gardner is an American businessman, entrepreneur, investor, author, and philanthropist. In the early 1980s,
was very poor and homeless; he was often sleeping on the floor of a public
toilet. Gardner never
dreamt that he would become a multi-millionaire one day. His very inspiring
life story was even made into a hit Gardner Hollywood movie,
starring Will Smith: “The Pursuit of Happyness.”
his living by selling medical equipment. He did not make enough money to make
both ends meet, and his poverty made him homeless for a year. Gardner
Then, one day,
a stockbroker in a red Ferrari, who offered him internship because of his
incredible drive and sustained enthusiasm. He had a successful investment
career, and he subsequently opened his own investment firm, Gardner Rich &
More than two decades later, after the death of his wife, who challenged him to find his own true happiness and fulfillment in the remainder of his life,
made a complete career change. He became a philanthropist and a remarkable
motivation speaker traveling around the world, focusing not on his own wealth,
but on humanity and helping others to get their happiness. Gardner
life journey is always a process of lesson learning and forward moving: Gardner
“People often ask me would I trade anything from my past, and I quickly tell them NO, because my past helped to make me into the person I am today.”
“On that life journey, mental focus is essential: focusing not just on the big things in life but also on the small things as well; appreciating what you have rather than dwelling on what you lack.”
“What seems like nothing in the eyes of the world, when properly valued and put to use, can be among the greatest riches.”
“Wealth can also be that attitude of gratitude with which we remind ourselves everyday to count our blessings.”
“The balance in your life is more important than the balance in your checking account.”
everything begins with self-belief and doing. Gardner
“I just wanted to make a million dollars. But I couldn’t sing and I couldn’t play ball, so I said to my mother, ‘How am I going to make a million dollars?’ And she said to me, ‘Son, if you believe you can do it, you will.’”
“It can be done, but you have to make it happen.”
The above illustrations show that money can make you happy or unhappy, depending on your money values, and how you apply them to your daily life and living—that is, your money wisdom.
Click here to ge your paperback, and click here to get your ebook.
Click here to ge your paperback, and click here to get your ebook.
Copyright © Nora Wise
Posted by Stephen Lau at 2:57 PM
Wednesday, January 13, 2021
You are living in a world wanting wisdom. The majority of people experience the lack and not the abundance, while only a small number of people feel both the affluence and the wealth. Surviving and navigating in this world of money disparity require profound wisdom—the perspectives of human wisdom, Biblical wisdom, and the TAO wisdom from ancient
So, always ask yourself many questions regarding your money wisdom, given that money always plays a pivotal role in this world of both abundance and lack.
Charles Proteus Steinmetz, a German-born American mathematician and electrical engineer, once said: “There are no foolish questions and no one becomes a fool until he has stopped asking questions.”
So, continue your life journey asking yourself many self-intuitive questions with respect to your money wisdom. The spirit of wisdom demands you to ask as many questions as possible on how you view the world today based on your past and present life experiences. Your money wisdom is your individual need to think more about your money. Do not bury your head in the sand! Just be wise on all your money matters!
Asking-questions-and-seeking-answers may give you your money wisdom. Your own life experiences are often responsible for your judgmental attitudes, your bias prejudices, and your assumptive presumptions—they may prevent you from knowing your real self, as well as from separating the truths from the half-truths or the myths about your money wisdom.
The truth of the matter is that your money wisdom is all based on your own perceptions and interpretations of your life experiences. That is why your money wisdom is uniquely yours.
Your money journey in this world is forever filled with missteps and detours, irrespective of your abundance or lack. Even if it may seem to be a bed of roses to you because of your abundance, it is always filled with some thorns. So, you need your spiritual wisdom to give you hope and guidance on your money journey.
To attain that spiritual wisdom, you need your faith—which is your trust and obedience to your Creator. According to
faith is to believe in what you do
not see, and you will then see what
you believe. So, if you believe in your money wisdom, you will then see your security in every aspect of
your life, whether you have abundance or lack.. Saint Augustine
To apply your money wisdom in the material world you are living in, you need the wisdom of the TAO—which is the humility to detach yourself from all attachments that you think define who you are. With no ego, you may then become self-enlightened: perceiving the “nothingness” of all things, as well as self-intuiting your “connectedness” to anything and everyone in the world. So, you are in balance and harmony with anyone and everyone, and you are no longer at war within yourself with your fear of insecurity—that is ultimately your money wisdom.
Click here to ge your paperback, and click here to get your ebook.
Click here to ge your paperback, and click here to get your ebook.
Copyright © Nora Wise
Posted by Stephen Lau at 1:29 PM
Tuesday, January 12, 2021
Avoiding Sudden Death
Nowadays, it is possible to prevent sudden death due to cardiac arrest.
Cardiac arrest is the sudden loss of cardiac function, which may result in sudden death. Like an electrical pump, your heart generates electricity in its upper chamber, sending signals through pathways in your heart to make all the muscle cells contract at once in order to produce your heartbeat. Through this intricate process, blood is pumped through your heart valves into all your body organs so that they, too, can do their work properly. Any malfunctioning, however, may lead to cardiac arrest, causing sudden death when the heart stops beating.
A person whose heart has stopped will lose consciousness and stop normal breathing, and the pulse and blood pressure will be absent. Sometimes there are no warning signs prior to cardiac arrest, but in other cases people can experience dizziness or fainting spells. Sudden loss of consciousness or death often occurs during cardiac arrest.
The good news is that if you can prevent cardiac arrest, you can prevent sudden death resulting from it. With the advancement of medical science, it is not difficult to identify the causes of heart disease and the development of its related health problems. Prevention of heart disease is always better than the cure. Prevention of heart attacks is avoiding sudden death due to cardiac arrest. However, the cooperation of the patient is critical to the prevention of symptomatic coronary artery heart disease. That is to say, the patient also plays a pivotal part in preventing cardiac arrest, and hence the possibility of sudden death.
What the patient can do is to modify his or her risk pattern through lifestyle changes. True enough, the patient cannot change the genetic factor, the age factor, and the gender factor, but the patient can change the lifestyle, in particular, the eating habits, to reduce the onset of symptom-free silent myocardial ischemia as well as symptomatic coronary artery disease.
The Standard American Diet (SAD) has notably contributed to one of the most overfed and undernourished populations in the world. More than 60 million Americans are overweight. Worse, obesity is accompanied by poor nutrition. With the exception of those few individuals suffering from metabolic abnormalities, such as under-active thyroid, obesity is just inexcusable overindulgence of foods loaded with fat and cholesterol. Changing dietary habits is the solution to problems related to cardiac arrest, including the potential of sudden death. Dietary therapy may seem to be a simple solution, yet it is a difficult one to implement. The patient needs to be empowered with knowledge of cardiac arrest and its relationship to diet.
It is almost impossible to initiate any meaningful dietary change if the patient does not see the need to do so. In brief, watch your body weight. Read food labels and consume foods low in calories. Use behavior modification through mind power to create a "thin mind." Reduce your dietary cholesterol intake to less than 300 mg per day. Avoid foods rich in cholesterol, including meats, egg yolks, dairy products, and organ meats, such as liver. Eat oat bran to facilitate the removal of cholesterol. Avoid saturated fats, which should be less than 10 percent of the total calories consumed. Even polyunsaturated and monounsaturated fats, such as soft margarine, vegetable oils, should be reduced to a minimum. The total consumption of fat should be less than 30 percent of the total calories.
Dietary therapy, which is the mainstay of treatment of heart disease, is always preferred to drug therapy, which is never a long-term solution to health problems. Only when dietary controls prove ineffective, then drug therapy should be used. In addition to dietary therapy, exercise therapy also plays a pivotal part in preventing sudden death due to cardiac arrest. Despite the controversy over the benefits of exercising, repeated scientific studies have proved a definitive statistical link between a sedentary lifestyle and heart attacks.
What you eat and how you live your life may impact the development of cardiac arrest, which is often the cause of sudden death.
Given the potential of sudden death, why should you focus your mind on depressive thoughts about the past or worries about the future? Instead, focus your mind on what you can do now to avoid any sudden death that may happen to you if you don’t take care of your health.
Copyright© by Stephen Lau
Posted by Stephen Lau at 6:47 AM
Friday, January 8, 2021
Your mind is the generator of your emotions because it perceives, interprets, generalizes your thoughts, which then become your assumptions that affect how you act or react in the physical world. Your mind affects your body; as a matter of fact, there is a close connection between the body and the mind.
According to Traditional Chinese Medicine (TCM), human emotions are the major underlying causes of disease because Chinese physicians believe that certain body organs are related to emotional activities; for example, the heart is related to joy, the liver to anger, the spleen to obsessive thoughts, the lungs to anxiety, and the kidneys to fear. Therefore, excessive emotions disrupt the free flow of qi, the life-giving energy that flows through the body, and thus causing imbalance and disharmony that may lead to disease and disorder.
In addition, human behaviors—often a byproduct of human emotions—affect the mind, just as emotions of the mind affect the body. According to a study at Ohio State University in 2003, physical behavior, such as enhanced body language of nodding in agreement or shaking head in disagreement, may significantly affect how we think without our knowing it. According to that study, even posture, such as sitting up straight, may be conducive to remembering positive memories or thinking positively, because posture changes the production of human hormones.
The interconnection between the body and the mind is further evidenced by the indisputable notion that a healthy heart produces a healthy brain by pumping sufficient oxygen and nutrients to nourish the brain through its bloodstream.
As If Everything Is A Miracle
This 125-page book is about how to live your life as if everything is a miracle, instead of as if nothing is a miracle. To do just that, you need wisdom to "rethink" your mind, which may not be telling you the whole truth about your thoughts and life experiences; you need wisdom to "renew" your body, which lives in a toxic physical environment; you need spiritual wisdom to "reconnect" your soul, which is the essence of your spirituality. Most importantly, you need wisdom to "realign" your whole being because the body, the mind, and the soul are all interconnected and interdependent on one another for your well-being to live your life as if everything is a miracle. Your mind is the roadmap and your soul is the compass; without them, your body is going nowhere, and you will live your life as if nothing is a miracle.
With enlightenment, you will become a better, happier, and healthier you. With enlightenment, you will live a stress-fee life. Learn how to overcome your stress by letting go your ego-self. No Ego No Stress!
Copyright© by Stephen Lau
Posted by Stephen Lau at 5:27 PM
Thursday, January 7, 2021
As you age, you mind also ages. Your body needs nutrients, so does your mind. Your mind is not very different from your body. The only difference is that you can see your body, but you cannot see your mind.
The physical conditions of your nervous and immune systems can influence your mental health; likewise, the state of your mental health can directly affect your physical wellbeing. Your body does not function independently of your mind. Therefore, mental health is critical to your overall physical wellbeing; it is the foundation of being younger for longer.
Your body changes with aging; your organs and body systems become limited in their normal functioning. However, such limitations generally result from disease, not aging; for example, confusion and disorientation are not the normal consequences of aging; they are more disease-related.
Depression not only can slow down an individual but also make that individual look and feel older. Dr. Harry Prosen, M.D. says, “Some people who are chronically depressed can look very old and have stooped shoulders, furrowed lines around the eyes, and all the other things that make a person looked aged I’ve seen some depressed people who look like they’re in their sixties when they’re actually 35 or 40.” The reason is that depression causes decreased muscle tone, contributing to sad facial expressions and poor posture, such as stooped shoulders.
In addition, depression reduces the immune cell activity, leading to a lowered immune response. According to Dr. George Kaplan, an epidemiologist, depression can cause coronary heart disease due to the buildup of fatty deposits in artery walls. Rheumatoid arthritis is also another disease that may be triggered by depression.
Furthermore, depression may cause memory loss, which may affect your mental health. Memory problems often interfere with your daily living, causing frustration and undermining self-confidence. Remember, as you continue to age, depression and memory loss may become more prevalent, and your body’s capability to manufacture and absorb vitamins may also deteriorate. Therefore, it is important to supplement any deficiency.
Your diet may play an important role in your mental health: what you put into your mouth affects your mind as much as it does your body.
The important minerals
According to Dr. James D. Gordon of Georgetown University School of Medicine, depression could be due to problems in the thyroid. Nutrient deficiency, such as magnesium deficiency, could be a result of thyroid dysfunction.
Magnesium is a youth-preserving mineral. As you age, your magnesium level declines due to poor absorption and inadequate diet.
Magnesium is responsible for neurotransmission abnormalities, in addition to its implications in diabetes, osteoporosis, heart disease, and thyroid dysfunction.
Magnesium is found in whole grains, nuts, seeds, and legumes. An anti-depression healthy diet should be rich in magnesium.
If necessary, take a magnesium supplement of 200-300 mg to remedy your nutrient deficiency.
Calcium is an important component of a diet for a healthy mind. According to a study, depressed individuals with suicidal inclination show lower levels of calcium and magnesium.
Many Americans are short of meeting the recommended calcium intake. To help solve the calcium crisis, an array of calcium-fortified foods and beverages flood the consumer market, from juices, drinks, cereals, snacks to dairy foods. However, use of calcium-fortified foods is not the same as a healthy diet with foods that are naturally rich in calcium. Exceeding the safety limit of “tolerable upper intake level” of 2,500 mg calcium per day may have negative effects on other nutrients, such as iron, zinc, and magnesium.
Omega 3 fatty acids
Omega 3 fatty acids are an essential ingredient in brain structure and functioning: about 30 to 35 percent of your brain is made up omega 3 fatty acids. Research has shown that nutrient deficiency of omega 3 fatty acids contributes to de-stabilizing moods in bipolar depression.
Salmon and sardines are particularly rich in omega 3 fatty acids. Include them in your healthy diet.
Always buy “fresh wild salmon” not their “farm-raised” counterparts. According to several studies, concentrations of several cancer-causing substances are high enough to suggest that consumers should consider restricting their consumption of farm-raised salmon. A healthy diet should avoid farm-raised fish as much as possible.
Not all fish are created equal. Sardines are made from many different species of fish. Sardines are particularly rich in Omega 3 fatty acids, which help fight depression, breast cancer, diabetes, Alzheimer’s disease, and inflammatory diseases such as rheumatoid arthritis, ulcerative colitis, and Crohn’s disease. Due to their small size, the mercury content in sardines is negligible, as compared to other larger predatory fish such as shark, swordfish, and king mackerel. Make sure that your sardines are free of additives or preservatives. Kosher certification is always a good stamp of approval, as it means that the product meets stringent quality requirements. Include sardines in your healthy diet.
Copyright© by Stephen Lau
Posted by Stephen Lau at 1:06 PM
Wednesday, January 6, 2021
Consciousness of living
“Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” Pope Paul VI
To live well, you must always be conscious of your living.
Simplicity in Living
Consciousness of living a simple lifestyle is the key to happiness and longevity. In this day and age, living in this complex world of technology is not easy: The complexity of this world has taken a toll on the human mind, creating undue stress, as well as many emotional, mental, personal, and psychological attachments in the material world. For these reasons, profound human wisdom in living is essential to overcoming stress and letting go of all attachments. Simplicity is the first step towards detachment, which holds the key to unlocking the door to happiness. Live a simple lifestyle, deleting all the trimmings of life and living, as well as all the attachments that may have a negative impact on your mind.
Epicurus, the Greek philosopher, had this advice on how to lead a pleasant life: avoiding luxuries, and living simply. The explanation is that luxurious living may make you into a “needy” person whose happiness always depends on things that are impermanent and easily lost.
The late Robert Kennedy once said: “Sometimes I think that the only people in this country who worry more about money than the poor are the very wealthy. They worry about losing it, they worry about how it is invested, they worry about the effect it’s going to have. And as the zeroes increase, the dilemmas get bigger.”
Can you live a simple lifestyle to help you let go of all the trimmings of life?
When you were in your younger days, you might have had many attachments to life that define who you were, such as the car you were driving, the designer dress you were wearing, or anything that defined your social status. Can you, at this point in your life, let go of all these attachments and just lead a simple life?
Living in simplicity is living a humble life, which is emptying your toxic cravings and attachments.
“All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath.” (Ephesians 2:3)
Attachments create your ego-self that not only separates you from others but also gives you your pride, instead of humility.
“Focusing on status gives us pride, and not humility.
Hoarding worldly riches deprives us of heavenly assets.
An empty mind with no craving and no expectation helps us let go of everything.
Being in the world and not of the world, we attain heavenly grace.”
(Lao Tzu, Tao Te Ching, chapter 2)
But with humility, we may see who we really are, not what we wish we were, and what we really need, not what we want. Humility is self-enlightening.
“Ever humble, we see the mysteries of all things created.
Ever proud, we see only the manifestations of all things created.
Only the mysteries, and not the manifestations,
show us the Way to true wisdom.”
(Lao Tzu, Tao Te Ching, chapter 1)
Live a simple life, especially as you continue to age, and you just don’t die!
Simplicity gives your clarity of thinking to see the wisdom of living in the present: the past was gone; the future is yet to come, and only the present is real—a gift from the Creator, and that is why it is called “present.”
"Simplicity is clarity.
It is a blessing to learn from those
with humble simplicity.
Those with an empty mind
will learn to find the Way.
The Way reveals the secrets of the universe:
the mysteries of the realm of creation;
the manifestations of all things created.
The essence of the Way is to show us
how to live in fullness and return to our origin."
(Lao Tzu, Tao Te Ching, chapter 65)
Clarity of thinking may let you have the true human wisdom to know your true nature, thereby ending your craving and hence your self-imposed suffering.
In the present moment, with clarity of mind, you may begin to see the ultimate truths of the self, others, as well as everything around you. More importantly, you may see your past follies in identifying yourself with your thoughts that have created your ego-self, your present futile efforts in striving to protect your ego-self, and your future futilities in expecting that your ego-self will all its attachments will continue to exist in the days to come.
Living in the present is an awakening to the realities of all things. It may afford you an opportunity to look more objectively at any given situation, allowing your mind to think more clearly, to separate the truths from the self-deceptions that might have been created in your subconscious minds all along.
Focusing on the present moment liberates you from projecting your desires into the future as expectations that necessitate your over-doing to guarantee their fulfillment.
“Therefore, we focus on the present moment,
doing what needs to be done,
without straining and stressing.
To end our suffering,
we focus on the present moment,
instead of our expected result.
So, we follow the natural laws of things.”
(Lao Tzu, Tao Te Ching, chapter 63)
Copyright© by Stephen Lau
Posted by Stephen Lau at 11:22 AM