Stephen Lau shares his reflections on life and living, health and wellness, faith and spirituality, self-help and self-learning--a blog on introspection in the art of living well for triple life makeover in health fitness, emotional centeredness, and spiritual connection.
Wisdom in Living
Get the wisdom to live as if everything is a miracle!
is a natural human instinct. We go to bed when we are tired, or when it is
bedtime. However, many people have problems with natural sleep: they go to bed,
but they cannot fall asleep right away; or, worse, they rely on medications to
put them to sleep. In other words, they have insomnia or sleep
wisdom, you can acquire natural sleep through goodfeng
shui, which is an ancient Chinese art based on the balance and
and the Five Elements. Essentially, feng
shui is the philosophical and scientific belief that there is
an internal life energy, known asqi, that is responsible for bringing
oxygen and nutrients to different parts of the human body for health and
wellness. If there is any blockage or stagnation of this smooth and natural flow
then health is significantly compromised, resulting in insomnia, not to mention
disease and disorder.
that natural sleep is contingent on the relaxation of muscles, the regulation
of body temperature and humidity, the optimization of breathing, and the
stability of emotions,feng shuimay play a pivotal part in the science
of natural sleep.
the following principles offeng shuito your sleep environment to enhance
your natural sleep:
bedroom should be a square or a rectangle in shape to enable the free flow ofqi.
A bedroom too cluttered with objects or furniture does not contribute to an
optimum environment for natural sleep. If you sit on your bed and look
around, you would be able to decide if there are items that have no place in
the bedroom, such as a computer work station. Do you feel that there is
the bedroom that may create an imbalance ofyinandyang?
Do you feel that there are too many objects that visually clutter your bedroom.
According to goodfeng shui, you bed should be raised, that
is, it should not be lying flat on the floor, in order to encourage the free
bed should be strategically placed in the bedroom. Do not place your bed
between windows and doors, or between two doors, where energy will directly
disrupt your natural sleep. Also, try not to place your bed in a spot of
direct sunlight: the energy of the sun does not conduce to natural sleep.
should avoid hanging mirrors on the walls. If you do need a mirror in the
bedroom, do not place it directly opposite the bed. The reason is that you do
not want the mirror to reflect theqienergy
back to you while you sleep.
above are some of the basic principles of goodfeng
be applicable to your sleep environment to optimize your natural sleep.
learn more about yin and yang, and the Five Elements, visit my web
page: Chinese Healing.
According to recent CNN health
news “Learn to Live with It: Becoming
Stress-Free”, use your intellect, and not your intelligence, to manage and
cope with your everyday stress.
Intelligence is knowledge, which doesn’t help you with stress; intellect, on the other hand, is wisdom, which may help you coping with stress.
Stress comes from the internal, and not the external. Stress originates from the ego-self. You have an ego, and therefore you “expect” things, people, and circumstances to do things your way to satisfy your ego. If they don’t meet your expectations, they become your stressors. NO EGO NO STRESS. You need intellect, which is essentially human wisdom, to let go of your ego in order to be stress-free. It’s just that simple.
Here is the health news on stress, which volumes of intellect vs intelligence:
“People the world over believe that stress comes from external
One complains of a nagging wife or hysterical husband. Another
finds fault with the demands of work or the exploitation of management. Someone
else grumbles at summer being too hot or winter being too cold.
Everyone thus lives with the belief that factors outside
themselves produce stress -- so their entire focus is on correcting the
external world. Yet despite our best efforts to fix these external factors, the
problems remain unsolved and our minds continue to be consumed by stress.
Pleasure or pain, joy or sorrow, peace or stress—these are not
found in external objects or beings. They are found in the relationship you
have with those things.
For example one person finds pleasure in smoking
cigarettes. Another detests them. One man may go to his lawyer to divorce his
wife while another waits, desperately wanting to marry her. A cigarette
produces pleasure to one, pain to another. The same lady produces joy for one,
sorrow for another.
In life, be it with business or family, relationships matter.
Lack of a proper relationship leads to frustration and builds up stress.
Ironically, people take utmost care to choose the "right partner,"
but fail to set up the "right relationship" with that person -- and
lose peace and harmony in the process.
It is not whom or what you meet in life that matters but how you
Your relationship with the world is entirely dependent on the
nature of your inner personality. Your inner personality comprises two things:
the mind and the intellect.
The mind desires and feels. The intellect reasons, judges, and
When the intellect loses control over the mind's desires, you
become disturbed. Stress is the mental agitation caused by unfulfilled desires.
Thus the fundamental requirement for a stress-free life is to develop a strong
intellect and control desires.
Intellectual strength is distinct and different from
intelligence. Intelligence is mere storage of information—knowledge acquired
from external sources and educational institutions, from teachers and
textbooks. Any amount of intelligence cannot, per se, develop your intellect.
The intellect is developed by individual effort through exercising one's
faculty of questioning and reasoning.
With the lack of development of the intellect, people fail to
understand that every human being is distinct and different from another—that each
is governed by his or her own singular nature.
Therefore, we should assess the nature of each human
individually. But few follow this practice in life. Without making individual
assessments you are not able to relate to others properly. As a result, you
expect one to behave differently from one's fundamental nature.”
The bottom line: Let go of your pre-conditioned mindset to think out of the box to attain intellect, and not intelligence, to live a stress-free life. Get the ancient Tao wisdom from China to have an empty mindset to reverse your thinking.
Life is a game in which there are always winners and
losers. The secret to winning the game of life is to discover the secrets of
living well, which are also the secrets of self-healing. Without healing, the game
of life is over and lost.
Time is a crucial factor in winning the game of life. Most of us live by the
clock, and, worse, have the illusion that wemustlive by the clock. Unfortunately,
we all have only 24 hours a day: time is an equalizer of man. Effective time
management may help you only get more done within your time frame, but more is
not necessarily better. Instead, learn tocontrolyour own experience of time--in
particular, the experience oftimelessness,
which is the present moment. The past is gone, the future is unknown, and only
the present isreal. Learn
to slow down and experience that timelessness by focusing on one thing at a
time. In that way, you not only create your own rhythm of life but also enhance
your acute awareness of time, which is the art of living well. As a result of
doing one thing at a time, you will always have time foreverything, including time for
Humans are mortal. As such, most of us have constant worries about getting sick
and even thoughts of premature death. Living under the shadow of disease and
death may cause hypochondria (vicarious experiencing symptoms of disease) in
many individuals. Unfortunately, the disease symptoms are not onlyrealbut also debilitating.
Stop worrying about getting a serious illness: getting the disease symptoms
does not necessarily mean going to get the disease itself. Instead, learn to
decode your body language; it may be revealing some healing secrets to you
through those disease symptoms.
Winning the game of life requires aspirations. Discover what you really want
out of life. Life must have a purpose or dreams to go with that purpose.
Identify your dreams, and pursue them with passion and persistence.
The greatest asset in life is health. A winner in the game of life cannot do
The human mind plays a pivotal role in life and living -- how an individual makes his or her everyday decisions and life choices, which become that individual's life experiences and memories that ultimately affect how that individual thinks. Thoughts are the raw materials with which an individual creates his or her ego-self. We all have an ego-self, which defines who we are. But an "inflated" ego-self may distort how we think -- transforming ourselves into someone that we are not. To protect or sustain that false ego-self, we often unduly create stress for ourselves. Many people don't think; they simply react, and their actions or reactions are controlled by their subconscious minds, or how they perceive themselves. The bottom line: we must learn how to think effectively; just as Albert Einstein says: "Thinking is difficult, and that's why so few people do it." No
Ego No Stress is made up of 4 parts.
PART ONE: An
Introduction to Stress
how and where stress comes from; the damage and devastation of stress to human
TWO: Conventional Wisdom The
major life stressors come from career, money, relationship, adversity,
and time. Conventional wisdom
offers many strategies for stress relief, such as exercise, herbs, medications,
meditation, and psychotherapies, among many others. Conventional wisdom may
reduce stress levels, but it does not eradicate stress completely. Conventional
wisdom only complements the ancient Tao wisdom for ultimate stress relief.
THREE: Tao Wisdom
part not only explains what Tao wisdom is all about, but also contains the
complete translation in simple English of all the 81 short chapters of “Tao Te
Ching” which is one of the most translated works in world literature. Going
through the whole script, interpreted and translated by the author, will enable
you to understand the essentials of Tao wisdom for stress-free contemporary
FOUR: No Ego No Stress
originates from the human mind: how it perceives and processes life
experiences. What is stress to one individual may not be stress to another.
This part explains in detail how having no ego can eradicate all stress related
to career, relationship, money, adversity, and time.
Stress is one of the
many underlying causes of human diseases, especially autoimmune diseases, and a
major stumbling block in natural health and self-healing. Unfortunately, stress
is common in modern living: it may come from careers, relationships, finance,
and simply everyday living. To get rid of stress, you need more than just
relaxation techniques to help you: you need to get rid of your ego.
Without your ego, you have no stress. It's just simple!
We all exist in this world. For
the believers, their existence is a result of the Creator’s unfathomable plan
for them; for the non-believers, their existence comes from their parents. No
matter who we are, we don’t have much of a choice, except to continue to exist.
According to a 2013 report of the Substance Abuse and Mental Health Services
Administration, nearly one in five American adults (43.8 millions) had some
form of mental illness. Surprisingly, not too many of those who were depressed
would want to commit suicide or end their lives prematurely; they just wanted
to continue to live a life maybe that was different from what they were
currently living. In other words, irrespective of our mental conditions or
current situations, the majority of us would still want to continue to exist in
this world—maybe just wishing we could continue living our lives in a happier
and more contented way for a little longer.
The Unrealistic Quest
In ancient times, many
individuals were in quest of immortality, especially those in power. For
example, Qin Shi Huang (秦始皇)(259 BC - 210 BC), the First
Emperor of China, had made many futile attempts to discover and access
legendary sources of immortality during his relatively short lifespan. Another
example, the ancient pharaohs of Egypt might not have been on a quest for
immortality because they earnestly believed that they were already immortal;
nevertheless, they had spent an enormous amount of resources into retarding the
decay of their physical bodies, as well as into building spectacular pyramids
and grand tombs in which they could preserve their wealth and riches for their
we all know the reality that all humans are mortal and that death is as
inevitable as day becoming night.
there anything we can do about our mortality?” This might be the question that
many of us would like to ask ourselves.
of all, man’s perceptions of mortality always change with age and time. If you
ask a young adult if he or she would want to live long, probably the answer is
“I don’t know” or “I just don’t want to grow too old and decrepit, like
my grand-parents.” The young adult’s perspective of mortality also explains why
many of the younger generation are living a reckless lifestyle as if there is
their perception of mortality would change over the years as they grow older
with a family of children, or if they have a successful career with all the
trimmings of a luxurious lifestyle that they would like to continue. A longer
lifespan would then become an extension of their own legacy or continuation of
their enjoyment of the fruits of their own accomplishments. The inscription on
the tombstone of Bruce Lee (李小龍), the Hollywood actor, reads: “The key to
immortality is first living a life worth remembering.” That says much about the
hope of many to extend beyond the grave.
aging continues, the fear of death or the unknown might also dawn on humans,
driving some of the elderly into craving a longer lifespan in order to delay
and defer the inevitable.
many people may have different perspectives of their own mortality, depending
on their upbringing, the life experiences they have gone though, their religious
beliefs, as well as the meanings of death and dying to them. As a result of the
differences, some may focus too much on death to the extent of creating death
anxiety, while others may deliberately deny the existence of death, just like
the ostrich burying its head in the sand.
Since the beginning of the 20th
century, the life expectancy of Americans has significantly increased from 47
to almost 80. How long do you wish to live, if you just don’t die? And what
would you do with your life, if you just don’t die?
objective of this book is neither to convince you to crave longevity, nor to
show you how to live to one hundred and beyond. It simply presents you with the
consciousness of living the rest of your years as if everything is a miracle—if
you just don’t die!
Everybody wants to live not only a better but also a longer
life. Living well is a common human pursuit, but it may often turn out to be
only a carrot and stick-forever unattainable. Why? It is because living well is
an art that requires profound ancient wisdom, not just the conventional wisdom
of modern medicine, in order to live a disease-free life.
The human body has built-in body wisdom that keeps it young
and healthy, that is, an innate awareness of its basic needs, as well as its
warning signs and signals of internal disharmony that may lead to imminent
disease and disorder. Therefore, wisdom is required to enhance this human
consciousness to create a new environment in which the biochemistry of the body
becomes the substance of awareness of beliefs, emotions, and thoughts, thereby
instrumental in maintaining and sustaining the overall wellness of an
individual to remain disease-free as much as and as long as possible.
Body wisdom is no more than everyday eating and living
habits. Eating is a science, and living is an art; they complement each other,
just as "yin" and "yang" do. Human wisdom is, essentially,
the capability in creating and managing this art and science to live a better
and a longer life.
Ancient wisdom, however, is not the same as contemporary
wisdom. The former has more to do with the mind -- how it thinks and perceives;
the latter focuses more on knowledge acquisition, and its practical
applications in life.
A classic example of ancient wisdom is that of Lao Tzu, an ancient sage in China some
2,600 years ago. He was the author of the immortal Chinese classic "Tao Te
Ching," which is one of the most translated and extensively read books of
all time. According to legend, Lao Tzu wanted to leave China for Tibet, but he was stopped at the
city gate, where he was forced to put down his wisdom in writing before he
could leave. Reluctantly, he expressed his profound and eternal wisdom in only
5,000 words, and that was how "Tao Te Ching" came into being..
How does Tao wisdom help in living a better and a longer
Lao Tzu's wisdom is unique in that it emphasizes
"reverse" thinking of the human mind, instead of the
"conditioned" contemporary mindset. In other words, one must, first
and foremost, have an empty mind before one can even think out of the box, not
to mention creating one's own box in thinking. To illustrate, Lao Tzu's focus
on "under-doing" (as opposed to "over-doing" or "the
more, the better" contemporary mindset), "living in the present"
(as opposed to "multi-tasking" modern lifestyle), and "no
expectation of result" (as opposed to "goal-oriented" or
"goal-setting" attitude of this day and age) is conducive to creating
internal peace and harmony, which is the essence of living a stress-free life.
The essentials of Tao wisdom are fundamental to the art of living well and the
science of healthy living without stress.
In addition, Lao Tzu believed that true wisdom lies in
internalizing and self-intuiting eternal truths. Unlike contemporary wisdom,
Tao wisdom has no blueprint for all -- just as the health of an individual is
based on the unique body chemistry of that individual; true wisdom, therefore,
is acute awareness of the needs of the body, which is known exclusively only to
Another example of ancient wisdom is that of Hippocrates (377-460 BC), the
"Father of Medicine." His basic principles of health and wellness are
profound. For example, Hippocrates said: "Let food be your medicine and
medicine be your food." His wisdom is quite contrary to the conventional
wisdom of modern medicine, which overtly emphasizes the use of drugs. The United States
is the riches but also the sickest country in the world, and our healthcare
costs have skyrocketed in recent decades.
Hippocrates also expressed his wisdom in the art of living:
"An ounce of prevention is worth a pound of cure." The wisdom of
modern medicine focuses on cure through drugs and procedures, rather than
prevention through a holistic approach to health and wellness of the body, the
mind, and the spirit. The wisdom of modern medicine is simply on quick fixing
the symptoms, instead of preventing their occurrence in the first place.
The wisdom of Hippocrates echoed that of Lao Tzu's
"non-doing" or "under-doing" when he said: "To do
nothing is sometimes a good remedy." According to Hippocrates,
"everything in excess is opposed to nature" because of the presence
of the innate body wisdom in self-healing. Unfortunately, modern medicine
chooses to do just the opposite, and thus opening the Pandora's box, creating
many more human diseases and disorders through toxic drugs and procedures.
The Bible is the Word of God. It provides the ancient wisdom
of God for health and wellness in the form of principles for the body, the
soul, and the spirit. For example, in the Old Testament (Genesis 1:19), God
prescribed ancient Hebrews with instructions to eat plants and seeds. As a
matter of fact, in Hebrew language, the word "meat" is essentially
"food" and not animal protein. However, it does not mean that God
would like the Hebrews to become vegetarians; rather, fruits, vegetables, and
herbs would have to be their basic or first diet. The Bible, in many instances,
reveals the ancient wisdom in healthy eating to maintain health and wellness.
To conclude, wisdom is about acute awareness and profound
perception through the human eye to see things as they really are, without
looking at them through colored spectacles. In Matthew 6:22, Jesus
said: "The light of the body is the eye. If therefore your eye be single,
your body will be full of light." True human wisdom is how we perceive and
internalize our life experiences, based on an understanding of who we really
are and what our essential roles are in this world, as well as of the natural
laws of things. With this profound understanding, we will look at everything
and everyone around us in perspective. One final word: without true human
wisdom, it is difficult to understand the wisdom of God.
Everybody wants to be happy because happiness is the essence
of life and living. What is the point of living in this world if we are unhappy
most of the time? Indeed, many people are depressed and unhappy. Sadly, to
many, the quest for happiness is forever unreachable—just like a
carrot-and-stick in front of a mule; the more pain it experiences, the more
desire it shows to reach out for the forever unattainable carrot in front. In
many ways, we are like the mule.
Why is happiness so difficult to attain?
Without human wisdom, the pursuit of happiness is like
wandering in the wilderness without a compass and a roadmap. So, human wisdom
is the key to unlocking true human happiness.
First and foremost, you need to be wise so as to be good in
order to be happy.
What is wisdom? Wisdom has to do with the thinking mind.
Ralph Waldo Emerson
said: “The ancestor to every action in the physical world is a thought.” In
other words, wisdom comes from the mind: how you think, and how you perceive
and react to your thought. Wisdom is different from knowledge in that a
knowledgeable person may not necessarily be wise, and by the same token a wise
person does not have to be knowledgeable. Wisdom has much to do with the
interpretation and application of what an individual knows to his or her
everyday life and living.
If you are wise, you will know how to be good, and goodness
leads to genuine happiness. It’s just that simple.
To find out how to be wise in order to be good and happy,
and live your life as if everything is a miracle, read my book: Be A Better and Happier You With Tao Wisdom.
A Better And Happier You With Tao Wisdom
This book shows you how to attain true
human wisdom through asking self-intuitive questions, creating an empty mindset
with reverse thinking to let go of the ego-self to become a better and happier
The wisdom of Tao begins with the power of
intent in the mind to know and to learn more about the true “self”—after all,
wisdom is about self, and about how it reacts with everyone and everything
around. In the quest of wisdom, the revelation of having no ego-self is the
turning point, where you may begin to embark on a different life journey with a
different mission. Your “conditioned” mind thus begins the journey of “reverse
thinking” which will ultimately change your life, making you a better and
Tao wisdom enables you to see the wisdom in
the oneness of all life—that everything exists because of its “opposite” and
that everything will ultimately become its opposite, just as youth becoming old
age, and life becoming death. Spontaneity, which is following the natural laws
of nature, holds the key to attaining true human wisdom to live your life as if
everything is a miracle.
Part One of my book explains the
prerequisites of human wisdom. Without true human wisdom, it is almost impossible
to perceive the innate human goodness in self, as well as in others. Human
goodness leads to the attributes of genuine human happiness.
Part Two is the complete translation of the
81 short chapters of Lao Tzu's "Tao Te Ching" in simple English for
readers to understand the complex and controversial wisdom of “Tao Te Ching.”
Part Three highlights the essentials of Tao
wisdom, and shows how it can be applied to contemporary living so that you may
live as if everything is a miracle to be a better and happier you.
To be a better and happier you is both easy
and difficult: Tao wisdom is easy to understand with an empty mind, but
difficult to assimilate its depth and profoundness
To download the digital copy of my book,
click here; to get the
paperback edition, click here.
forever changing. A static life is not worth living. Ironically enough, many
people resist any change in their lives; they desire consistency and stability.
Unfortunately, whether you like it or not, changes are inevitable as you
continue to age. The only ways to cope with life changes is adaptability and
is changing the mind's perception of the change you confront, and act or react
accordingly to the circumstances. This mental perception requires awareness,
without which actions or reactions may not take place, because often times
changes are slow, gradual, and even subtly imperceptible. Awareness means
knowing why and how changes are taking place.
need a still and composed mind
things with greater clarity.
trouble begins in the mind
small and unrelated thoughts.
carefully watch the mind
any trouble before it begins.”
64, Tao Te Ching)
is taking the responsibility of the results of the actions or reactions taken.
Acceptance may not be easy, especially if you have a pre-conditioned mindset of
expectation or comparing the condition before and after the change.
adaptability and acceptance requires wisdom -- the wisdom to
know and understand that nothing is permanent because everything remains only
with that very present moment, and that everything follows a natural cycle,
such as success .
"Success and failure are no more than expressions of the human condition.
accept both gracefully and willingly, with no judgment, no preference.
Creator loves us unconditionally, irrespective of our success or failure.
meant by “accept both gracefully and willingly”?
is avoiding failure; avoiding failure is seeking success.
originate from fear and pride: the sources of human suffering.
ourselves indiscriminately as everything, including success and failure,
not only the manifestations but also the mysteries of the creation."
13, Tao Te Ching)
wisdom is profound human wisdom based on not acquisition of knowledge but
self-intuition of the nature of things. Through this self-enlightenment, one
become wise, and accordingly knows how to live one's life as if everything is a
miracle. Click here to
find out more about Tao wisdom.
In the United States,
consumer debt is escalating at a stunning pace to the tune of nearly 2.5
survive in this day and age, a believer needs Biblical wisdom to survive on
faith that has little to do with being poor or rich.
to Solomon, neither is prosperity a sign of being blessed, nor is poverty an
indicator of being spiritual. Solomon asked that he not be left in poverty or
things have I required of thee; deny me them not before I die: Remove far from
me vanity and lies: give me neither poverty nor riches; feed me with food
convenient for me: Lest I be full, and deny thee, and say, Who is the Lord? Or
lest I be poor, and steal, and take the name of my God in vain." (Proverbs 30:7-9)
may make a person bitter, while prosperity may turn a person away from God.
addition, Jesus said that prosperity being more of a stumbling block than a
stepping stone to salvation: "It is easier for a camel to go through the
eye of a needle than for a rich man to enter the kingdom of God."
Biblical wisdom to live in faith will make all things possible, whether in
poverty or prosperity. Jesus said: "With people, this is impossible, but
with God all things are possible." (Matthew 19:26)
faith alone, without works, is not enough.
see that a man is justified by works and not by faith alone." (James 2:24)
to survive on faith, you need not only to have the wisdom in the right concept
of money, but also to put it into practical application in your daily life.
Your relationship with money in terms of practical material matters is a
reflection of your ultimate relationship with God.
survive on faith in tough economic times is the tallest order requiring the
observation and application of three Biblical principles:
Biblical principle of gratitude: Be grateful for what you have, and
stop complaining of your lack. God may have given you less than others, but
everything is relative. Presently, you may be struggling from paycheck to
paycheck; you may be working hard, but still can hardly keep your head above
have sown much, but harvest little; you eat but there is not enough to be
satisfied; you drink, but there is not enough to become drunk; you put on
clothing, but no one is warm enough; and he who earns, earns wages to put into
a purse with holes." (Haggai 1:6)
Biblical principle of sharing with others: The more you give away,
the more you will receive. It is not the other way around: receiving more
before giving away more.
Biblical principle of God owns it all: God, who owns everything,
does not need your money. Jesus taught that followers of God must put Him
what is a man profited, if he shall gain the whole world, and lose his soul? Or
what shall a man give in exchange for his soul?" (Matthew 16:26)
should be your first priority, not your concern of poverty or prosperity. With
faith, God will take care of all your needs.
God owns it all, your money is not yours, and you are only a steward of God's
money. Living in faith helps you stay focused on these Biblical principles
related to everyday practical money matters. Accordingly, managing your money
becomes your responsibility. Good money management leads to financial freedom
even in difficult economic times. This is Biblical wisdom to survive on faith.
in faith means believing that God can do anything that He chooses to do,
including providing material things, such as better jobs and more money.
However, there is one uncontested truth: No one has ever created wealth without
learning how to handle money wisely, nor without applying what they have
book TAO The Way to Biblical Wisdom. To get the paperback
edition, click here.
you always clean your teeth in the morning and before you go to bed. Or you may
even use Listerine or other brands of mouthwash. But to really
protect your teeth and mouth from harmful bacteria and gum deterioration, you
need natural dental hygiene. For optimum oral health, use natural sesame
oil to gargle on waking up.
Unlike other commercial mouthwashes, sesame oil has the following benefits:
1. It gently removes impurities from your tongue - the whitish coating.
2. It purifies your colon.
3. It improves your digestion.
Remember, digestive health is closely related to oral health. According to
research studies, gargling and swishing oil in the mouth significantly reduces
the number of species of bacteria in the space between teeth and gum, where gum
Other benefits of using sesame oil for gargling and swishing for natural dental
and oral hygiene include avoiding dryness of throat, cracked lips, and
Instructions for natural dental and oral hygiene are as follows:
1. Put some warm sesame oil in your mouth. Swish and gargle for a minute or
2. With your finger, massage, gently but thoroughly, some sesame oil into your
3. Rinse your mouth to remove the residue of sesame oil.
This is the most natural dental and oral hygiene. Oral health is particularly
important as you age.
Go to: Freedom
From Dental Disease. A natural and fresh approach to achieving a
disease-free mouth. Get in-depth information of the real causes and the cure of
cavities and gum diseases. The book provides many natural dental and oral
hygiene strategies to keep your mouth healthy. Save unnecessary and expensive dental