Health
Strategies for Natural Healing
Preparing
to heal is an integral part of the natural healing
process. Health strategies to maximize health fitness and
minimize chronic disease prepare you for natural healing.
(1) The
first health strategy is to stop auto-intoxification, which is self-poisoning
of your body with toxins from the environment you are exposed to, the processed
food you eat, and the unclean water you drink. Protecting yourself from these
toxins prepares you for the self-healing process.
(2)
Next, detoxification is a necessary health strategy for internal cleansing,
without which self-healing cannot occur. Health strategies for internal
cleansing may include: fasting, use of foot patches, skin brushing, foods and
herbs, exercise, and water therapy.
(3)
Healthy eating is one of the important health strategies for natural -healing.
Hippocrates, the father of medicine, once said. "Our food should be our
medicine. Our medicine should be our food." Always eat whole foods, not their processed
counterparts. Include these foods in your daily diet:
- Alfalfa sprouts: a super food for
superb nutrients and effective detoxification
- Beets: a unique vegetable for a
healthy liver for internal cleansing
- Burdock: a potent "blood
purifier" with anti-cancer properties
- Green barley: a green cereal grass
with balanced concentration of nutrients found in nature
- Brown rice (not white rice): one of
man's oldest foods for tissue detoxification, as well as a pain-free
staple food
Too
much acidification not only decreases enzyme activity for proper digestion of
foods and assimilation of nutrients; but also depletes alkaline minerals,
leading to bone loss and joint inflammation.
Some of
the common sources of acidification are animal products, cereals, sugars and
sodas, alcohol and tobacco.
Natural healing takes time, and nature can never be rushed. Diligent application
of health strategies will bring about ultimate natural healing.
Stephen
Lau
Copyright
© 2018 by Stephen Lau
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