Healing Exercises
Use exercise to heal,
because it has to do with the mind, the body, and the spirit. Natural healing
is holistic healing, which is healing of the body, the mind, and the spirit. In
order to heal, the mind must have the intent to heal, and the body must be
ready for healing; during the healing process, the spirit must be energized to
overcome any setback or obstacle that may interrupt with the healing process.
Exercise can heal the body, the mind, and the spirit.
For exercise to be
effective, it must be a regular routine that shows discipline; just like the
mind that must be disciplined and focused in the pursuit of natural healing.
With the right exercise mindset, you can use exercise to heal not just the
body, but also the mind and the spirit. Exercise can be instrumental in healing
virtually any disease.
Exercise increases the
heart function by stimulating blood circulation to optimize blood pressure, and
to enhance lung efficiency by increasing the input of oxygen to the lungs.
Regular exercise promotes both heart and lung health.
Exercise boosts the
immune system. Aerobic exercise may have significant and particular benefits
for people with type 1 and type 2 diabetes by increasing insulin sensitivity,
lowering blood pressure, improving cholesterol levels, and reducing body fat.
For those people with multiple sclerosis, Parkinson's disease, and Alzheimer's
disease, exercise may improve mobility and reverse muscle atrophy by reducing
spasticity in neurological disorders.
A number of scientific
studies indicated that regular exercise reduces the risk of colon cancer,
prostate cancer, and even breast cancer. Use exercise to heal cancer.
Exercise increases the
supply of oxygen to the brain, and thus enhancing brain function, making the
brain younger for longer. It can even create "high" through the
release of endorphins, which are euphoric substances in the brain. Regular
exercise is good for overall mental health.
Regular strenuous
exercise relieves any built-up tension, and thus is effective for
stress control and stress management. Stress is one of the main underlying
causes of disease. Use exercise to heal distress.
Low-impact aerobic
exercise, such as jumping rope or a bouncer, significantly improves the
body's circulation to benefit detoxification, which holds the key to holistic
healing. The body must be ready for healing, and the removal of toxins provides
the optimum environment. Exercise detoxifies both the body and the mind through
increased blood circulation and movement of lymphatic fluids. Use exercise to
heal through detoxification.
Yoga is an excellent
example to illustrate how you can use exercise to heal. Yoga is more than an
exercise: it is a science that has been practiced for thousands of years, based
on ancient theories, observations, and principles about the connection between
the body and the mind. The intrinsic healing benefits of yoga have been proven
by modern medicine.
Yoga not only provides
the body with the most practical approach to attaining a high level of physical
fitness, but also stabilizes emotions and elevates mental attitudes. In other
words, yoga unites the mind, the body, and the spirit in holistic health.
Essentially, it is a holistic approach to wellness and natural healing. Through
acute awareness of the body's posture, alignment, and patterns of movement, as
well as the focus on natural breathing, yoga is therapeutic in that it helps
the body find true harmony, thereby healing the body, the mind, and the spirit.
Also, use Taoist
exercise to overcome insomnia or get natural sleep, perform this
simple Chinese Taoist exercise:
Lie on your back.
Bend both knees.
Use both hands to
pull your knees towards your chest, and breathe naturally.
Hold for one to two
minutes, and relax.
Straighten your
legs, putting your arms and hands at your sides. Relax for one to two minutes.
Take a deep breath,
and stretch both arms upwards above your head.
Then, slowly bring
your hands down while you breathe out.
Massage your body
from your chest to your abdomen for a few minutes.
Bring both hands at
your sides, and relax.
Repeat as necessary
until you feel drowsy and fall asleep.
This exercise is
good not just for insomnia, but also for your lower back pain, if it is
performed on a hard surface.
Stephen Lau
Copyright© by
Stephen Lau
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