Wisdom from Books

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Monday, September 10, 2018

Healing Exercises


Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process. Exercise can heal the body, the mind, and the spirit.

For exercise to be effective, it must be a regular routine that shows discipline; just like the mind that must be disciplined and focused in the pursuit of natural healing. With the right exercise mindset, you can use exercise to heal not just the body, but also the mind and the spirit. Exercise can be instrumental in healing virtually any disease.

Exercise increases the heart function by stimulating blood circulation to optimize blood pressure, and to enhance lung efficiency by increasing the input of oxygen to the lungs. Regular exercise promotes both heart and lung health.

Exercise boosts the immune system. Aerobic exercise may have significant and particular benefits for people with type 1 and type 2 diabetes by increasing insulin sensitivity, lowering blood pressure, improving cholesterol levels, and reducing body fat. For those people with multiple sclerosis, Parkinson's disease, and Alzheimer's disease, exercise may improve mobility and reverse muscle atrophy by reducing spasticity in neurological disorders.

A number of scientific studies indicated that regular exercise reduces the risk of colon cancer, prostate cancer, and even breast cancer. Use exercise to heal cancer.

Exercise increases the supply of oxygen to the brain, and thus enhancing brain function, making the brain younger for longer. It can even create "high" through the release of endorphins, which are euphoric substances in the brain. Regular exercise is good for overall mental health.

Regular strenuous exercise relieves any built-up tension, and thus is effective for stress control and stress management. Stress is one of the main underlying causes of disease. Use exercise to heal distress.

Low-impact aerobic exercise, such as jumping rope or a bouncer, significantly improves the body's circulation to benefit detoxification, which holds the key to holistic healing. The body must be ready for healing, and the removal of toxins provides the optimum environment. Exercise detoxifies both the body and the mind through increased blood circulation and movement of lymphatic fluids. Use exercise to heal through detoxification.

Yoga is an excellent example to illustrate how you can use exercise to heal. Yoga is more than an exercise: it is a science that has been practiced for thousands of years, based on ancient theories, observations, and principles about the connection between the body and the mind. The intrinsic healing benefits of yoga have been proven by modern medicine.

Yoga not only provides the body with the most practical approach to attaining a high level of physical fitness, but also stabilizes emotions and elevates mental attitudes. In other words, yoga unites the mind, the body, and the spirit in holistic health. Essentially, it is a holistic approach to wellness and natural healing. Through acute awareness of the body's posture, alignment, and patterns of movement, as well as the focus on natural breathing, yoga is therapeutic in that it helps the body find true harmony, thereby healing the body, the mind, and the spirit.

Also, use Taoist exercise to overcome insomnia or get natural sleep, perform this simple Chinese Taoist exercise:

Lie on your back. Bend both knees.

Use both hands to pull your knees towards your chest, and breathe naturally.

Hold for one to two minutes, and relax.

Straighten your legs, putting your arms and hands at your sides. Relax for one to two minutes.

Take a deep breath, and stretch both arms upwards above your head.

Then, slowly bring your hands down while you breathe out.

Massage your body from your chest to your abdomen for a few minutes.

Bring both hands at your sides, and relax.
Repeat as necessary until you feel drowsy and fall asleep.

This exercise is good not just for insomnia, but also for your lower back pain, if it is performed on a hard surface.

Stephen Lau
Copyright© 2018 by Stephen Lau

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