Good
Posture for Super-Aging
If you wish to live
long, improve your posture. Good posture holds the key to super-aging
Physical activity
extends longevity; it is one of the closest things to an anti-aging pill for
longevity. Physical activity invigorates the whole body system, keeping it in
its optimum conditions. Unfortunately, there is often a dramatic decline in
physical activity as aging continues. Partly, it is due to the onslaught of
diseases and disorders, which incapacitate an individual. Partly, it is due to
poor posture acquired by that individual over the years.
Why is good posture
so important, and why is it often neglected?
If you have good
posture, you have good body balance,
which prevents falling—one of the most common causes of death in the elderly.
As a matter of fact, falling is the 2nd leading cause of death in women aged
between 65 and 85, and the leading cause of death for most individuals over 85.
Improve posture to improve body balance to prevent falling, which is due to weak
body muscles, aggravated and perpetuated by incorrect posture.
Another good reason
for good posture is to avoid debilitating back pain, neck
pain, leg pain,
and even headaches,
which often interfere with super-aging. Due to poor body posture, all the
muscle groups supporting the crooked spine become stretched and strained,
causing wear and tear, resulting in lower
back pain. In addition, an arched lower back exerts undue
pressure on the joints and nerves, causing joint pain and rheumatism.
There is yet
another good reason to improve posture: enhanced breathing. Healthy breathing not only
provides ample oxygen to your lungs for long-term longevity health, but also
nourishes, in the form of qi (internal
vital life energy), different parts of your body for maximum growth and
rejuvenation. Good posture contributes to breathing right. Incidentally,
rodents, with the shortest breaths in the animal kingdom, also have the
shortest lifespan. Therefore, breathing correctly is an important component of super-aging.
But you cannot breathe right without correct posture.
Despite the
importance of good posture for super-aging, correct posture is often overlooked
because there is no one constantly reminding you to improve posture. To
successfully improve posture, you must develop an acute awareness for good
posture at all times.
Good posture means
in any standing position, you body posture should be as follows:
Your
head is directly above your shoulders.
Your
chin is tucked in.
Your
ear, shoulder, and hip are in a straight line from a side view.
Your
upper back is straight, not slouched.
Your
shoulders, relaxed and straight, are flat against your back.
Your
pelvis is in a neutral position.
Your
knees are unlocked.
Stephen Lau
Copyright© by Stephen Lau
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