The human mind plays a pivotal role in life and living -- how an individual makes his or her everyday decisions and life choices, which become that individual's life experiences and memories that ultimately affect how that individual thinks. Thoughts are the raw materials with which an individual creates his or her ego-self.
We all have an ego-self, which defines who we are. But an "inflated" ego-self may distort how we think -- transforming ourselves into someone that we are not. To protect or sustain that false ego-self, we often unduly create stress for ourselves.
Many people don't think; they simply react, and their actions or reactions are controlled by their subconscious minds, or how they perceive themselves.
The bottom line: we must learn how to think effectively; just as Albert Einstein says: "Thinking is difficult, and that's why so few people do it."
No
Ego No Stress is made up of 4 parts.
We all have an ego-self, which defines who we are. But an "inflated" ego-self may distort how we think -- transforming ourselves into someone that we are not. To protect or sustain that false ego-self, we often unduly create stress for ourselves.
Many people don't think; they simply react, and their actions or reactions are controlled by their subconscious minds, or how they perceive themselves.
The bottom line: we must learn how to think effectively; just as Albert Einstein says: "Thinking is difficult, and that's why so few people do it."
No
Ego No Stress is made up of 4 parts.
PART ONE: An
Introduction to Stress
It explains
how and where stress comes from; the damage and devastation of stress to human
health.
PART
TWO: Conventional Wisdom
The major life stressors come from career, money, relationship, adversity, and time. Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief.
The major life stressors come from career, money, relationship, adversity, and time. Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief.
PART
THREE: Tao Wisdom
This
part not only explains what Tao wisdom is all about, but also contains the
complete translation in simple English of all the 81 short chapters of “Tao Te
Ching” which is one of the most translated works in world literature. Going
through the whole script, interpreted and translated by the author, will enable
you to understand the essentials of Tao wisdom for stress-free contemporary
living.
PART
FOUR: No Ego No Stress
Stress
originates from the human mind: how it perceives and processes life
experiences. What is stress to one individual may not be stress to another.
This part explains in detail how having no ego can eradicate all stress related
to career, relationship, money, adversity, and time.
Stress is one of the
many underlying causes of human diseases, especially autoimmune diseases, and a
major stumbling block in natural health and self-healing. Unfortunately, stress
is common in modern living: it may come from careers, relationships, finance,
and simply everyday living. To get rid of stress, you need more than just
relaxation techniques to help you: you need to get rid of your ego.
Without your ego, you have no stress. It's just simple!Get your book: NO EGO NO STRESS.
Get Tao wisdom -- the
ancient wisdom from China to learn how to cope with life's challenges and
difficulties in order to live your life without stress as
if everything is a miracle.
Stephen
Lau
Copyright© 2018 by Stephen Lau
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