Wisdom from Books

<b>Wisdom from Books</b>
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Monday, March 12, 2018

Unhealthy Trans Fat Substitute

Due to the many health problems related trans fat, the food industry has ingeniously come up with another “man-made” fat to replace the now-unpopular trans fat. Well, it may well be a case of “jumping from the frying pan into the fire.”

This new process of making fat is called interesterification, which is a chemical process of making butter-like products from liquid vegetable oils. This chemical process uses enzymes to alter the molecular structure of a vegetable oil so as to give it the properties of a fat. Simply, it involes adding enzymes to a batch of vegetable oil to separate a triglyceride molecule into a glycerol and 3 fatty acids, and through the process of hydrogenation, the vegetable oils become hardened.

Some preliminary testing indicates that interesterified oils have the same health risks as trans fat.

Currently, there is no legislation covering interesterification, and the food industry takes advantage of this to make you believe that the “vegetable oil” you see on food labels of cakes, biscuits, and other food products are “healthy” ingredients.

No matter what is said on the food label, processed food is unnatural food. The more ingredients you find on the food label, the unhealthier it is for you. Eat natural whole foods.

Living and Raw Foods: To eat healthy, go on a living and raw diet.

Organic Food Gardening Beginner’s Manual: A 103-page manual with step-by-step guidelines to help you grow your own healthy organic food!

Stephen Lau
Copyright© 2018 by Stephen Lau

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