Acupressure Points

Traditional Chinese medicine discovered that excesses of particular activities weaken the immune system by overstressing certain acupressure meridian pathways.

Excess standing damages the bladder and kidney meridians, which can cause fatigue and low backaches..

Excess sitting can damage the stomach and spleen meridians, which can contribute to anemia or digestive disorders.

Excess lying down can damage the large intestine and lung meridians, which can affect both respiration and elimination.

Excess use of your eyes (as in close desk work) or emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances.

Excess physical exertion can damage the gallbladder and liver meridians, which can cause cramps and spasms.

By using acupressure points regularly, balancing your activities, and practicing deep breathing, you can counteract stresses, prevent fatigue, and boost your immune system. Deep breathing exercises alone can greatly increase your energy level and boost your immune system.

Stephen Lau

Copyright© by Stephen Lau