When it comes to saving the face, just remember the following:
Your face is not you.
Your youthful look is only a part of you, and it is
bound to change, no matter what. Learn how to delay, but also to accept,
that inevitable change on your look.
Nobody’s face is perfect—let alone yours.
Do what you can, but do it!
Your over-concern for face image will level off at
around fifties and sixties, when you would be more concerned with your health
than with your youthfulness. This is the reality of life!
Today, the mass
media have bombarded us with tons of information about health and wellness, so
much so that it may become even stressful and worrisome to some.
One of the
objectives of this book is to present relevant information in a readable and
easy-to-follow format. You need not read the entire book, though it is
recommended that you do. This book is organized in such a way that you can scan
the detailed content page with appropriate headings to find the information you
need to deal with your own specific problems.
This book
is comprehensive in that it covers virtually all aspects of a healthy mind and
body—the requisites for becoming younger and healthier for longer. They may be
different for men and women in their different stages of their lives.
Life is a myriad of complex problems, which are often
inter-related. This book provides you with different choices of solutions.
Instead of getting old gracefully, why not mature youthfully?
The ominous
reminders of old age and mortality are your more frequent visits to doctors,
the wrinkles on your face, and the change of shape and structure of your
physique, among others. Overcoming these ravages of aging is what this book is
all about.
Stephen Lau
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