Why shouldn't you look like Santa Claus?
Santa Claus is a mythical figure loved by children because he always brings presents during Christmas. Santa is imaginary and therefore he will be around next Christmas. However, if you wish to be around when he comes back next Christmas, then don’t look like Santa Claus. Your body shape is a good indicator of your current health conditions.
Santa Claus is a mythical figure loved by children because he always brings presents during Christmas. Santa is imaginary and therefore he will be around next Christmas. However, if you wish to be around when he comes back next Christmas, then don’t look like Santa Claus. Your body shape is a good indicator of your current health conditions.
If
your body shape is like that of an apple, that is, with extra weight in
the midsection, you may have a propensity for diabetes, high blood pressure,
and stroke further down the road. The reason is that in a beer belly, your
abdominal fat is more easily converted into cholesterol, and hence ultimately
affecting your heart health. On the other hand, if your body shape is like that
of a pear, that is, with extra weight around the hips instead of
in the midsection, you may be less at risk for heart disease.
If
you don’t want to look like Santa Clause, be mindful of your body shape.
Exercise your body and manage your body weight.
Yoga
is the best exercise not only to normalize your muscle tone, as well as to
balance the activity of opposing muscle groups, but also to enhance your
physical and mental awareness. They all play a pivotal part in weight loss. Remember,
effective weight management is more than about eating fewer calories through
dieting; the mind and the spirit also contribute to your body metabolism.
Because of its holistic approach to
wellness, Yoga exercise also requires the application of its basic principle of
nutrition, which is the consumption of small quantities of high-quality
life-giving foods, such as fresh fruits, vegetables, whole grains and nuts,
with meat in strict moderation.
Brilliant Yoga: A 200+page
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to guide you on how to make yourself look, feel, and live your life to the fullest.
This is the perfect yoga program with everything you need to know about healing
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believes that yoga is a science of health. Brilliant Yoga comes with
additional bonus books on back pain, pilates, stretching, and weight
loss.
Your Golden Years and Santa Claus shows you all the dos and don’t of Santa Claus to help you live
your very best in your golden years. This 252-page book is about the
wisdom in living in the golden years. This is a comprehensive book on the
physical, mental, emotional, and spiritual aspects of successful aging. The
book covers frailties and challenges encountered by many seniors in their
golden years, such as vision loss, falling, memory impediment, breathing
problems, health and money issues, among others. It shows you the wisdom to
overcome or cope with them. In addition, it opens the doorway to making new
waves to live a meaningful and purposeful life in your golden years. The wisdom
is in using Santa Claus as your role model to believe in yourself, to think and
act like Santa Claus.
Remember, looking like Santa may also make you become depressed, TAO wisdom is the only Way to avoid depression in our golden years.
Remember, looking like Santa may also make you become depressed, TAO wisdom is the only Way to avoid depression in our golden years.
Stephen Lau
Copyright
© Stephen Lau
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