Living a life of balance and harmony is a tall order -- maybe one of the tallest order in life. We all want to do things our way, as well as expect things to happen our way too because we all have an ego-self, which controls and dominates us. The body, with its many desires, affects how the mind thinks. The mind, with its many thoughts and memories, create the desires of the body. The close body-and-mind connection determines how we live our lives. The mind is supposed to control and oversee the body. Without a blueprint and a road map from the soul, the mind may easily become lost while navigating the body along the life journey. The art of living well is to attain perfect alignment of the body, the mind, and the soul to live as if everything is a miracle.
To achieve this goal of perfect alignment, you need to let go of all your attachments to the material world; you need profound human wisdom, in particular, the ancient TAO wisdom from China.
To achieve this goal of perfect alignment, you need to let go of all your attachments to the material world; you need profound human wisdom, in particular, the ancient TAO wisdom from China.
This 125-page book is about the wisdom to rethink your mind, renew
your body, and reconnect your soul to realign your being for total wellness and
well-being to live stress-free as if everything is a miracle. In this day and
age, living in different phases of life is challenging. For one thing, in this
world of technology and information, many of us are addicted to speed, which
seems like a prerequisite for success in career and in many others facets of
life. As a result, stress is unduly created, which may lead to toxic actions,
reactions, thoughts and emotions.
Consciously and subconsciously we have created for ourselves a
world in which our bodies, our minds, and souls have become toxic and we live
as if nothing is a miracle. To do just the opposite—living as if everything is
a miracle—we have to renew the mind, renew the body, and reconnect the soul,
and realign the being so that we know who we really are, instead of who we
"think" we are.
Believe in yourself: believe that you can be a better, happier, and healthier you.
Believe that you can be a centenarian, if you choose to. The only hurdle is
stress in contemporary living. Learn how to overcome your stress by letting go
your ego-self. No Ego No Stress!
Stephen Lau
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