Inflammation is the underlying cause of many diseases, pains, and aches. Diet is the best solution, and not pharmaceutical drugs Hippocrates, the Father of modern medicine, once said: “Let food
be your medicine, and your medicine your food.” Physical pain is often due to
the consumption of inflammatory food.
To illustrate, Irritable Bowel Syndrome (IBS), which is becoming an epidemic in
the United States, affecting more than 25 million people, and 70 percent of
them being women, is a disorder of the intestines, resulting in pain, bloating,
gassiness, and changes in bowel movements.
Diet is the culprit of pain, and inflammatory foods are behind it. In addition to inflicting pain, inflammation at the cellular level is the cause of aging, chronic diseases, such as arthritis, cancer, diabetes, heart disease, and even Alzheimer's. Foods can be pro-inflammatory or anti-inflammatory. Pro-inflammatory foods are those that cause a rapid rise in blood sugar, leading to the rapid release of insulin into the bloodstream. Your diet not only affects your cells but also your brain. According to Dr. Steve Henricksen, a brain researcher, "We used to think the brain was like a computer. Now we think each cell is like a computer, a separate computer. And one single cell is like the whole brain." The cells in the human brain produce neuropeptides that can increase or decrease inflammation, thereby responsible for body weight, energy level, mental functioning, mood change, and regularity of the immune system. In other words, neuropeptides play a pivotal role in inflammation and the natural health of an individual.
To overcome inflammation that causes diseases and disorders, take anti-inflammatory spices in your diet.
Diet is the culprit of pain, and inflammatory foods are behind it. In addition to inflicting pain, inflammation at the cellular level is the cause of aging, chronic diseases, such as arthritis, cancer, diabetes, heart disease, and even Alzheimer's. Foods can be pro-inflammatory or anti-inflammatory. Pro-inflammatory foods are those that cause a rapid rise in blood sugar, leading to the rapid release of insulin into the bloodstream. Your diet not only affects your cells but also your brain. According to Dr. Steve Henricksen, a brain researcher, "We used to think the brain was like a computer. Now we think each cell is like a computer, a separate computer. And one single cell is like the whole brain." The cells in the human brain produce neuropeptides that can increase or decrease inflammation, thereby responsible for body weight, energy level, mental functioning, mood change, and regularity of the immune system. In other words, neuropeptides play a pivotal role in inflammation and the natural health of an individual.
To overcome inflammation that causes diseases and disorders, take anti-inflammatory spices in your diet.
Ginger is one of the many highly recommended spices for motion
sickness, and upset stomach. Researchers in Denmark have attested to the
efficacy of ginger in reducing arthritis symptoms, one which is pain.
Turmeric is an Indian curry spice that is also anti-inflammatory. Turmeric is prized not only for its flavor in curry, but also for its sun-like golden-yellow dye. As ab an anti-inflammatory spice, it is also applied cosmetically to enhance skin health and tone. In India, topical turmeric-based ointments are used to treat bruises and joint pain, and skin disorders. Turmeric is a safer and more potent anti-inflammatory agent than standard NSAIDs, such as aspirin and ibuprofen. Given that it has properties instrumental in enhancing the human body's cortisone-type hormones, turmeric is anti-aging.
Turmeric is an Indian curry spice that is also anti-inflammatory. Turmeric is prized not only for its flavor in curry, but also for its sun-like golden-yellow dye. As ab an anti-inflammatory spice, it is also applied cosmetically to enhance skin health and tone. In India, topical turmeric-based ointments are used to treat bruises and joint pain, and skin disorders. Turmeric is a safer and more potent anti-inflammatory agent than standard NSAIDs, such as aspirin and ibuprofen. Given that it has properties instrumental in enhancing the human body's cortisone-type hormones, turmeric is anti-aging.
Researchers at the University of California have also recommended that turmeric
should be used as a chemotherapeutic agent for colorectal cancers. Other
studies have indicated that turmeric is efficacious in reducing cholesterol,
and thus helping the prevention of cardiovascular disease. Due to its potent
anti-inflammatory attributes. turmeric may prevent brain and nerves disorders,
including Alzheimer's disease.
The bottom line: take anti-inflammatory foods, and avoid sugar as much as
possible. Sugar, which is toxic, comes in many different forms. Most processed
foods have hidden sugar, and therefore should be avoided.
The best anti-inflammatory diet is a clear, bland diet of unrefined grains,
such as brown rice and beans, and low-fat meat, with lightly cooked vegetables.
Great Taste No Pain: A digestive system to give you no pain eating!
Get rid of your digestive pain in one day; end digestive pain fast and
naturally. It provides a science-based 4-day eating plan, including snacks, and
13 mouth-watering breakfast, lunch and dinner recipes, and much more! Enjoy
your food with no pain and no gain!
Stephen Lau
Copyright© by Stephen Lau
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