By the time you are in your golden years, you may
have lost 20 to 40 percent of your muscles—and, along with it, their strength.
Scientists have discovered that a major reason you lose muscle is that you have
stopped doing everyday activities that use those inactive muscles, and not just
because you are growing older.
Yoga
is one of the best exercises in the golden years to normalize your muscle tone,
as well as to balance the activity of opposing muscle groups, and thus lowering
your risk of falling, as well as injuring muscles and ligaments. As minimal
effort is required, you feel relaxed rather than stressed—this is a plus in
your senior years. In addition, unlike other strenuous exercises, your
breathing remains natural and controlled throughout the exercise. In addition,
you enhance your internalized awareness through focusing on your breath and the
infinite. As a result, you attain peace and tranquility.
Yoga has a unique holistic approach to
wellness. Yoga exercise also requires the application of its basic principle of
nutrition, which is the consumption of small quantities of high-quality
life-giving foods, such as fresh fruits, vegetables, whole grains and nuts,
with meat in strict moderation.
Yoga
provides physical fitness to reduce the risks of becoming ill, disabled, or
dying prematurely. The mental fitness of yoga enables you to adapt
appropriately to negative changes brought on by diagnosis and treatment of
chronic disease. The spiritual fitness of yoga may facilitate you to bounce
back from the devastating effects brought on by sudden and unexpected changes,
such as bereavement of spouse or loved ones.
Brilliant Yoga is a 200+page
e-book with videos on body-mind-spirit transformation! There is all-in-one
support you need in every chapter with comprehensive and easy-to-follow steps
to guide you on how to make yourself look, feel, and live your life to the
fullest. This is the perfect yoga program with everything you need to know
about healing yoga. It is for everyone-from the beginner to the advanced
learner-who believes that yoga is a science of health. Brilliant Yoga comes with additional bonus books on back pain, pilates,
stretching, and weight loss.
Your Golden Years and Santa Claus is a 252-page book on the wisdom
in living in the golden years, which includes dealing with health, money, death
and bereavement issues, coping with the impediments of vision impairment,
vision loss, and breathing problems. Brilliant Yoga may prepare your body, mind, and
spirit to confront all the challenges ahead of you in your golden years.
Stephen Lau
Copyright
© Stephen Lau
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