Healthy posture holds the key to good health
and well-being of any individual. Healthy posture is wisdom in living.
Good posture affects optimal breathing,
without which you don’t get adequate oxygen, which is essential to your body
cells and organs. Unfortunately, many people don’t have good posture because of
the way sit, walk, and sleep. A classic example is “forward head posture” which
is a characteristic of the elderly.
Many women as men are affected by forward head
posture (in fact, women are more likely to suffer from the extra weight they
usually carry on their chest which pulls the body forward).
Fix Forward Head Posture helps you fix your poor forward head posture once and for all.
Unlike other posture programs which focus on stretching exercises, this unique
program focuses closely on the “sequential flow”: that is, it isn’t necessarily
about what exercises and stretches are performed, but more about completing
them in the right sequence in order
to open up and “unravel” the neck so that you can begin to fix your forward
head posture and restore balance to your body.
There are a lot videos and online resources
dedicated to tackling the problem of forward head posture, yet very few offer a
complete solution to fixing the problem at its root.
This unique program
has been designed to be used at least three times a week for up to six weeks
for maximum effect. Of course, you can go beyond six weeks and incorporate the
exercises into your normal program. The full range of 10 exercises didn’t take
any more than 15 minutes. Once you have learned the sequence a few times, it
will take even less time to complete.
All these exercises
are designed to be carried out and completed without any special equipment. You
can do the exercises standing, sitting or on the floor.
Stephen Lau
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