Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle!

Thursday, December 21, 2017

You Just Don't Die!


This 154-page book is about how to live your life as if everything is a miracle if you just don’t die as you continue with you life journey with the many changes and challenges confronting you, including your loss of vision.

Human existence is meaningless without life purpose and human happiness. The pursuit of longevity has been going on since time immemorial. Consciousness holds the key to the success of this pursuit. Consciousness of living is wisdom of the mind to understand the self, others, as well as how and why certain things happen. Wisdom in living enables one to complete the rest of one's life journey and reaching the destination.

To live to 100 and beyond—if you just don’t die—you must ask questions about life; after all, living is about asking questions and seeking answers to the questions asked, and thereby instrumental in providing wisdom or a blueprint to continue the rest of your life journey.

The first question you should consciously ask yourself is: "How long do I wish to live?" Of course, that is only a hypothetical question because you really don’t have much of a choice—unless you would like to purposely end your life prematurely. Naturally, the answer to that question may also change over different phases in your life, depending on the quality of your life in that particular phase.

The second question you should consciously ask yourself is: "Why do I want to live long, or why not?" This question will be naturally followed by the third question: “How do I live long, or what can make me desire to live longer?”

The final question—if you just don’t die—is: "How should I live the rest of my life to overcome my daily problems and life challenges?"

The objective of this 154-page book is neither to convince you to crave longevity, nor to show you how to live to one hundred and beyond. It simply presents you with the consciousness of living the rest of your years—if you just don’t die!

Click here to get your digital copy.

Stephen Lau
Copyright © Stephen lau

Stress and Your Ego

Stress-free living is anti-aging. Learn to live your life as if everything is a miracle. A stress-free life gives balance and harmony, one of the essentials of Chinese medicine.

Stress is one of the many underlying causes of human diseases, and a major stumbling block in natural health and self-healing. Unfortunately, stress is common in modern living: it may come from careers, relationships, finance, and simply everyday living. To get rid of stress, you need more than just relaxation techniques to help you:  you need to get rid of your ego. Without your ego, you have no stress. It's just simple!

Get Tao wisdom -- the ancient wisdom from China to learn how to cope with life's challenges and difficulties in order to live your life as if everything is a miracle.

Monday, December 18, 2017

Cancer Scare

Attachment is a sign of fear -- fear of losing something we hold onto, such as life. Therefore, to be diagnosed with cancer is a traumatic experience for anyone who is attached to life. A friend of mine was recently diagnosed with cancer. A biopsy was scheduled and performed. It turned out that it was negative: it was just a viral infection that could be treated with antibiotics. What a relief! Imagine the days of anguish and trauma prior to the biopsy, and the anxiety while waiting for the result of the biopsy.
Unfortunately, many have undergone such similar excruciating experience when they were wrongly diagnosed, and, worse, when they were positively confirmed that they had cancer. But that is life: bad things do happen to good people, and misfortunes, such as diseases and tragedies, are sometimes unavoidable.
What can we do if we find ourselves in such an unfortunate situation, such as a positive cancer diagnosis? First and foremost, we must accept the reality. This might be an opportunity for letting go -- letting go of attachments in life, including the attachment to any pre-conditioned thinking that a cancer diagnosis is a death sentence, or that most cancers are incurable. Letting go, ironically enough, is a release from the bondage of anxiety and fear of the unknown. Letting go, surprisingly, provides peace and clarity of mind.
Given that cancer is a complex and multi-faceted disease involving many different body systems, organs, and tissues, we must be knowledgeable, and do not simply rely on the opinion of just one doctor. We must seek second or even third opinion, and keep an open mind for other alternative treatment options. In addition, there are many options for cancer treatments.
The next thing to do is to have a calm and open mind. We must not feel distressed, and we must be prepared to change our mindset—just as George Bernard Shaw once said: “Progress is impossible without change, and those who cannot change their minds cannot change anything.” We must have the right mindset to combat the cancer.
It is important to remember that in life something good may come out of something bad, and when God closes a door He may also open a window. Without a close member of my family being misdiagnosed with cancer, I would not written a book entitled: Congratulation! You've Got Cancer.
My book is about what to do when one is diagnosed with cancer.  I am neither a doctor nor an oncologist. In my book, I simply show the power of the mind not only in coping with the traumatic experience of cancer but also in overcoming the disease itself. In addition, I present detailed information on what an individual must do on the cancer journey of cure and recovery. A cancer diagnosis is not a death sentence. Rather, it is an opportunity for growth and development. We must increase mind power to conquer the cancer.
Stephen Lau
Copyright© by Stephen Lau

Thursday, December 14, 2017

Understanding Autoimmune Diseases

Your Creator has given your body an immune system that protects you from disease and infection. Sadly, your immune system may attack itself in the form of autoimmune diseases, which can affect many parts of your body, including your nerves, muscles, endocrine system (the system that controls your body’s hormones and other chemicals), and digestive system.

There are more than 80 types of autoimmune diseases, including multiple sclerosistype 1 diabetes mellitusrheumatoid arthritis, and myasthenia gravis, among many others.

Many of these diseases associated with autoimmunity are often chronic, requiring lifelong care and monitoring.

Most of these autoimmune diseases strike women more than they do men, particularly women of working age and during their child-bearing years.

Risk Factors

(1) Stress is a major factor triggering the onset of an autoimmune disease, especially if you already have an over-stressed or a weakened immune system. As you age, your stress may increase with increased limitations on your life. In order to cope with daily living, you need to conquer your stress, which may lead to depression and anxiety, which are commonly associated with aging.

(2) The genes you inherit may predispose your susceptibility to developing an autoimmune disease.

(3) Viruses may also contribute to the development of an autoimmune disease.


Autoimmune disease symptoms may vary according to the types of autoimmune disease. Though they may share some common symptoms, it is often difficult to diagnose which type of autoimmune disease you may be having. Many of them often do not show a clear pattern of autoimmune disease symptoms at first. In addition, these symptoms may come and go (known as remission).


Autoimmune disease treatments depend on the type of autoimmune disease you may have, and the severity of the autoimmune disease symptoms. Since autoimmunity takes many forms, autoimmune disease treatments may require different specialists, for example:

A dermatologist to treat alopecia areata, psoriasis (problems of skin, hair, and nails)

An endocrinologist to treat type 1 diabetes mellitus and thyroid disease (problems of glands and hormones)

A gastroenterologist to treat Crohn’s disease and ulcerative colitis (problems of digestive system)

A hematologist to treat pernicious anemia and autoimmune hemolytic anemia (problems of blood)

A nephrologist to treat lupus (problems of kidneys)

A neurologist to treat multiple sclerosis and myasthenia gravis (problems of nerve)

A rheumatologist to treat lupus and scleroderma (problems of arthritis)

Generally, all conventional medical treatments aim at:

Relieving symptoms through the use of drugs

Preventing further damage to organs affected: e.g. insulin injections to regulate your blood sugar if you have type 1 diabetes mellitus; drugs to control your inflamed kidneys if you have lupus

Suppressing the immune system through immune-suppressing drugs

Your immune system is your body’s most specialized defense mechanism to protect you from any foreign invaders, such as bacteria, fungi, and viruses. As such, it requires an intricate network of optimum functioning of many different cells in your body.

No Miracle Cures

Conventional autoimmune disease treatments aim at suppressing the immune system in order to prevent further destruction of self-tissues. At best, they may limit some symptoms and even manage pain, but they do not result in a permanent cure. There are no miracle cures for autoimmune diseases.

In autoimmune diseases, the immune system is attacking the tissue because it is the unhealthy tissue that causes the initial attack. Once the tissue is targeted and attacked, the immune system “remembers” it, and continues to attack it. Therefore, using medications, such as prednisone, corticosteroids, or with proteins that block specific parts of the immune system, such as interferons, to suppress the immune system may, at best, slow down the attack by the immune system. But as soon as the medications are reduced, the attack comes back with a vengeance, because the tissue has become further degraded and unhealthy.

Holistic Approach

The immune system is supposed to protect the body from foreign invaders. Therefore, to suppress the immune system so that it will not attack itself is not really the solution to the problem. To address the issue is to strengthen the tissue so that it will not be targeted in the first place, instead of lowering the potency of the immune system as a means to reduce the severity of the attack. In order to cure autoimmune diseases, a holistic approach to healing the body and the mind is necessary. After all, autoimmune diseases evolve from a dysfunctional autoimmune system, which involves the whole body, not just any specific body part or organ. Therefore, the whole body must be healed first, before any healing will begin.

Stephen Lau

Copyright© by Stephen Lau

Monday, December 11, 2017

Mindfulness in Human Relationships

Happiness is an essential ingredient in the art of living well. Happiness comes from emotional, mental, and physical wellness, which are all interconnected because they align the body, the mind, and the soul to enable living as if everything is a miracle.

Good human relationships play a pivotal role in emotional, mental, and physical fitness of an individual. However, good human relationships are hard to come by. 

Any good relationship always begins with “self” first. Essentially, it is mindfulness.
Here are some advice on maintaining good relationships through mindfulness:
(1) Be ready to be the first one to take the first step to enhance and maintain  good relationships. Have the wisdom of focusing on others rather than self. Deference to mindfulness of others first holds the key to maintaining good relationships.
Always be in mindfulness of others.
(2) Be grateful that you have the generosity of heart. You may be more blessed than others in that you have a greater capacity for mindfulness than others. Cicero, the great Roman orator, once said: “Gratitude is not only the greatest of virtues but also the mother of all the rest.”
Always be grateful for your blessed gift of mindulness of others in your healthy living.
(3) Be positive of others. The great Chinese philosopher, Mencius,once said: “The feeling of compassion is the beginning of benevolence; the feeling of shame and self-reproach, the beginning of righteousness; the feeling of courtesy and modesty, the beginning of propriety; the feeling of right and wrong, the beginning of wisdom. These four beginnings are like the four limbs of man and to deny oneself any of these potentialities is to cripple oneself.
Always embrace mindfulness of the four beginnings of Mencius in your healthy living.
(4) Be pleasant. Cultivate and develop a cheerful demeanor, a pleasant outlook — the attitude that every problem in life has a solution of some sort.
Always demonstrate mindfulness of positive outlook in your healthy living.
(5) Stop complaining. Keep all complaints to yourself—unless voicing your complaints will improve the situation.
Always resign in mindfulness of contentment in any trying situation.
(6) Try to see the good in others. Wherever possible, give them the benefit of the doubt.
Always be in mindfulness of others’ behavior.
(7) Be mindful of your behavior towards others. According to C.S. Lewis, you may need to “put on a friendly manner and behave as if you were a nicer person than you actually are.” In this way, you will be “really friendly than you were.
Always act in mindfulness towards others.
(8) Expect  less of others. Never expect others to reciprocate; if they do, let that be a pleasant surprise.
Always expect no mindfulness from others in your healthy living.

If you follow all the above, you will be a better and happier individual.

Mindfulness begins with awareness of what is happening to and around you, especially your actions, reactions, and interactions with others. Remember, you are living in a world of speed and compulsiveness, which focuses much on the self, instead of others.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, December 6, 2017

Wisdom in Living

This is a completely updated website on how to live your life as if everything is a miracle.

The journey of life is long and unpredictable. We all need wisdom to guide us along the way so that we will not get lost; even if we do, we may still find out way back to where it will eventually lead us to our final destination.

This new website may provide you with wisdom as your compass and roadmap on your life journey.

Wisdom in living comprises seeking God's wisdom through understanding human wisdom in order to live a meaningful and purposeful life, even in the golden years. The ancient wisdom of Tao holds the key to applying these principles of life and living in this modern world.

Stephen Lau