- Drink organic unsweetened apple juice daily for 2 to 3 consecutive days to initiate detoxification.
- Drink a mixture of organic pure olive oil (4 ounces) and equal amount of fresh squeezed lemon juice. Shake well and drink immediately before going to bed.
- Drink ginger tea daily for liver and bowel cleansing. Juice one lemon, a two-inch fresh ginger root, four cloves, and one stick of cinnamon. Add juice to two cups of water in a saucepan. Bring to boil, and simmer for 10 - 15 minute before drinking it.
- Add a pinch of sea salt to your drinking water to alkalize it, as well as to provide important minerals and trace elements.
- Eat a raw diet of only fruits and vegetables, with no dairy products, for 2 to 3 days.