The liver is
called “liver” because it is an organ that reflects how well you have lived.
The liver is a
fat-burning organ: it not only burns fat but also pumps excess fat out of your
body system. The liver also turns glucose (blood sugar) into glycogen (energy)
for storage in your liver. Your glycogen controls the amount of glucose
released into your bloodstream, thereby maintaining your blood sugar level. A
healthy blood sugar levels prevents the development of diabetes, which damages vision and creates many health
issues. To live longer, you need a healthy liver. Your liver regulates
your carbohydrate metabolism, which plays an important role in weight control.
Too much fat in the abdominal area may impair your fat metabolism, turning your
liver into a “fatty liver” which then becomes a fat-storing organ. A “fatty
liver” is an obstacle to any attempt at weight loss, which begins at the liver.
A healthy
liver means healthy living not only of the body, but also of the mind and the
soul. First of all, the liver is your main body organ responsible for
distributing and maintaining your body’s “fuel” supply. Any deficiency of this
supply may lead to diseases and disorders.
How can you tell if your liver is healthy or not? It’s simple:
just by looking at your eyes. For centuries, Chinese doctors have looked at the
conditions of their patients’ eyes to assess their health; for example,
constant redness in the white of the eyes may indicate dysfunctional
circulatory and respiratory system; yellowish skin under the eyes may be a sign
of overactive liver and gallbladder; water-containing bags under the lower
eyelids may suggest congested digestive and excretory systems; and general lack
of luster in the eyes may attest to a congested liver. A deep line formed
between the eyebrows may also be an indication of congestion in the liver due
to anger quick reaction to anger; liver affects your mental health. (visit my
website: Chinese Natural Healing)
To ensure you have a healthy liver, regular body cleansing and
detoxification may hold the key.
- Drink organic unsweetened apple juice daily for 2 to 3 consecutive days to initiate detoxification.
- Drink a mixture of organic pure olive oil (4 ounces) and equal amount of fresh squeezed lemon juice. Shake well and drink immediately before going to bed.
- Drink ginger tea daily for liver and bowel cleansing. Juice one lemon, a two-inch fresh ginger root, four cloves, and one stick of cinnamon. Add juice to two cups of water in a saucepan. Bring to boil, and simmer for 10 - 15 minute before drinking it.
- Add a pinch of sea salt to your drinking water to alkalize it, as well as to provide important minerals and trace elements.
- Eat a raw diet of only fruits and vegetables, with no dairy products, for 2 to 3 days.
According to a research study at the University of Edinburgh on
stress and liver disease, there is a possible link between high levels of
psychological distress and deaths resulting from a variety of liver diseases.
The study provides further evidence for the important links between the mind
and the body, and of the damaging effects psychological distress can have on
physical well-being of an individual. Stress affects the liver health. Overcome
stress by letting go of the ego-self. No ego, no stress!
Stephen Lau
Copyright© by Stephen Lau
