Friday, November 3, 2017

Living in a World of Stress

Stress has become a serious health issue with each passing day. Nearly everyone is suffering from some kind of stress every day, whether it is the short-term stress that triggers the body to reach heightened awareness and preparation for action—what is known as the “fight-or-flight” response—or the devastating long-term chronic stress.

William Shakespeare once said: “There is nothing either good or bad, but thinking makes it so.” John Milton, the famous English poet, also had this to say: “The mind is its own place, and in itself can make Heaven of Hell, a Hell of Heaven.” Both spoke volumes of the perceptions of stress.

Stress may come in different forms. Your experience of stress can be past, current, and future.

Past stress—also known as “residual stress”—is stress from the past that you have not overcome completely despite the passage of time.

Current stress is a current state of arousal caused by an existing situation that requires your immediate attention but that you do not enjoy addressing it.

Future stress is “anticipatory stress” or worry about what might happen in the future. Residual stress can lead to future stress, passed on from unpleasant past experiences.

Perceptions of stress are generally based on the following: the more you care and value about something, the more stress you have; the more choices and options available to you, the less stress you have; the more conscientious you are, the greater is your stress; the more enjoyment you have, the less stress you have; and the more responsibility you have, the greater is your stress.

In short, stress is all in the mind—your thinking mind. The bottom line: empower your mind to live a stress-free life as if everything is a miracle.

Stephen Lau     
Copyright© by Stephen Lau

NO EGO NO STRESS  is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of “Tao Te Ching”—one of the most translated works in world literature. “Tao Te Ching” is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. Learn how to let go of the ego-self to remove all the stressors in modern living due to finance, careers, relationships, etc. and live as if everything is a miracle.



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