Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle!

Wednesday, December 4, 2013

The Perfect Exercise for the Elderly in the Golden Years

By the time you are in your golden years, you may have lost 20 to 40 percent of your muscles—and, along with it, their strength. Scientists have discovered that a major reason you lose muscle is that you have stopped doing everyday activities that use those inactive muscles, and not just because you are growing older.

Yoga is one of the best exercises in the golden years to normalize your muscle tone, as well as to balance the activity of opposing muscle groups, and thus lowering your risk of falling, as well as injuring muscles and ligaments. As minimal effort is required, you feel relaxed rather than stressed—this is a plus in your senior years. In addition, unlike other strenuous exercises, your breathing remains natural and controlled throughout the exercise. In addition, you enhance your internalized awareness through focusing on your breath and the infinite. As a result, you attain peace and tranquility.

Yoga has a unique holistic approach to wellness. Yoga exercise also requires the application of its basic principle of nutrition, which is the consumption of small quantities of high-quality life-giving foods, such as fresh fruits, vegetables, whole grains and nuts, with meat in strict moderation.

Yoga provides physical fitness to reduce the risks of becoming ill, disabled, or dying prematurely. The mental fitness of yoga enables you to adapt appropriately to negative changes brought on by diagnosis and treatment of chronic disease. The spiritual fitness of yoga may facilitate you to bounce back from the devastating effects brought on by sudden and unexpected changes, such as bereavement of spouse or loved ones.

Brilliant Yoga is a 200+page e-book with videos on body-mind-spirit transformation! There is all-in-one support you need in every chapter with comprehensive and easy-to-follow steps to guide you on how to make yourself look, feel, and live your life to the fullest. This is the perfect yoga program with everything you need to know about healing yoga. It is for everyone-from the beginner to the advanced learner-who believes that yoga is a science of health. Brilliant Yoga comes with additional bonus books on back pain, pilates, stretching, and weight loss.

Your Golden Years and Santa Claus is a 252-page book on the wisdom in living in the golden years, which includes dealing with health, money, death and bereavement issues, coping with the impediments of vision impairment, vision loss, and breathing problems. Brilliant Yoga may prepare your body, mind, and spirit to confront all the challenges ahead of you in your golden years.
Stephen Lau
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